18.4 km | 01:18:39 | 04:16/km日期: 2016-05-18 19:02 - 卡路里: 1094 Cal - 總步數: 14016 - 平均步頻: 178 - 平均步幅: 131 cm - 溫度: 25°C - 濕度: 74%
Pace: 04'25" / 04'21" / 04'25" / 04'22" / 04'24" / 04'24" / 04'26" / 04'20" / 04'20" / 04'25" / 04'21" / 04'16" / 04'08" / 04'05" / 04'01" / 04'02" / 04'03" / 04'04" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'32" (+00'36") | 406 / 406 | 174 / 126 |
2 | | 04'17" (+00'21") | 411 / 818 | 173 / 134 |
3 | | 04'25" (+00'29") | 407 / 1225 | 175 / 128 |
4 | | 04'21" (+00'25") | 408 / 1633 | 173 / 131 |
5 | | 04'22" (+00'26") | 400 / 2034 | 174 / 130 |
6 | | 04'25" (+00'29") | 403 / 2438 | 173 / 130 |
7 | | 04'27" (+00'31") | 403 / 2841 | 175 / 127 |
8 | | 04'17" (+00'21") | 411 / 3252 | 175 / 132 |
9 | | 04'24" (+00'28") | 401 / 3654 | 176 / 128 |
10 | | 04'21" (+00'25") | 409 / 4063 | 177 / 129 |
11 | | 04'30" (+00'34") | 403 / 4467 | 176 / 126 |
12 | | 04'21" (+00'25") | 405 / 4872 | 176 / 129 |
13 | | 04'27" (+00'31") | 404 / 5276 | 177 / 126 |
14 | | 04'22" (+00'26") | 400 / 5676 | 177 / 129 |
15 | | 04'22" (+00'26") | 410 / 6086 | 177 / 128 |
16 | | 04'21" (+00'25") | 405 / 6491 | 178 / 128 |
17 | | 04'28" (+00'32") | 413 / 6905 | 179 / 124 |
18 | | 04'23" (+00'27") | 406 / 7311 | 180 / 126 |
19 | | 04'19" (+00'23") | 412 / 7724 | 179 / 128 |
20 | | 04'23" (+00'27") | 414 / 8138 | 178 / 127 |
21 | | 04'17" (+00'21") | 411 / 8550 | 181 / 128 |
22 | | 04'23" (+00'27") | 402 / 8952 | 180 / 126 |
23 | | 04'16" (+00'20") | 409 / 9361 | 181 / 128 |
24 | | 04'20" (+00'24") | 410 / 9772 | 179 / 128 |
25 | | 04'28" (+00'32") | 406 / 10178 | 179 / 124 |
26 | | 04'24" (+00'28") | 405 / 10583 | 180 / 125 |
27 | | 04'19" (+00'23") | 401 / 10984 | 181 / 127 |
28 | | 04'21" (+00'25") | 406 / 11390 | 180 / 127 |
29 | | 04'11" (+00'15") | 409 / 11800 | 177 / 134 |
30 | | 04'17" (+00'21") | 411 / 12211 | 180 / 129 |
31 | | 04'10" (+00'14") | 422 / 12633 | 177 / 134 |
32 | | 04'03" (+00'07") | 410 / 13043 | 180 / 136 |
33 | | 03'59" (+00'03") | 426 / 13470 | 178 / 140 |
34 | | 04'03" (+00'07") | 410 / 13880 | 178 / 137 |
35 | | 03'59" (+00'03") | 416 / 14297 | 178 / 139 |
36 | | 04'03" (+00'07") | 407 / 14704 | 179 / 137 |
37 | | 04'07" (+00'11") | 411 / 15116 | 178 / 135 |
38 | | 04'03" (+00'07") | 405 / 15521 | 180 / 136 |
39 | | 04'00" (+00'04") | 416 / 15937 | 181 / 137 |
40 | | 03'56" | 414 / 16352 | 181 / 139 |
41 | | 04'03" (+00'07") | 414 / 16766 | 179 / 137 |
42 | | 04'07" (+00'11") | 411 / 17177 | 180 / 134 |
43 | | 03'58" (+00'02") | 415 / 17592 | 180 / 139 |
44 | | 04'07" (+00'11") | 412 / 18005 | 177 / 136 |
45 | | 04'02" (+00'06") | 413 / 18418 | 178 / 138 |
46 | | 04'43" (+00'47") | 10 / 18429 | 40 / 530 |
5月累積里程 : 127.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'21" | 00:08'46" |
3 | 04'25" | 00:13'11" |
4 | 04'22" | 00:17'33" |
5 | 04'24" | 00:21'57" |
6 | 04'24" | 00:26'21" |
7 | 04'26" | 00:30'47" |
8 | 04'20" | 00:35'07" |
9 | 04'20" | 00:39'27" |
10 | 04'25" | 00:43'52" |
11 | 04'21" | 00:48'13" |
12 | 04'16" | 00:52'29" |
13 | 04'08" | 00:56'37" |
14 | 04'05" | 01:00'42" |
15 | 04'01" | 01:04'43" |
16 | 04'02" | 01:08'45" |
17 | 04'03" | 01:12'48" |
18 | 04'04" | 01:16'52" |
18.4 | 04'07" | 01:18'39" |