45.5 km | 06:20:23 | 08:21/km日期: 2016-05-22 06:00 - 總爬升: 386 m - 卡路里: 2757 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91%
Pace: 05'52" / 05'49" / 06'18" / 06'26" / 08'07" / 06'28" / 06'36" / 07'28" / 06'56" / 07'30" / 06'42" / 06'55" / 07'13" / 07'02" / 06'44" / 08'08" / 07'25" / 08'10" / 07'48" / 07'49" / 07'55" / 10'07" / 09'07" / 07'43" / 10'08" / 09'29" / 07'58" / 11'02" / 10'01" / 07'15" / 09'00" / 08'56" / 11'20" / 10'57" / 10'54" / 09'27" / 09'06" / 08'21" / 08'46" / 12'08" / 10'47" / 11'17" / 10'24" / 07'07" / 06'51" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'02") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 06'17" (+00'28") | 1000 / 3000 |
4 | | 06'26" (+00'37") | 1000 / 4000 |
5 | | 08'07" (+02'18") | 1000 / 5000 |
6 | | 06'27" (+00'38") | 1000 / 6000 |
7 | | 06'35" (+00'46") | 1000 / 7000 |
8 | | 07'28" (+01'39") | 1000 / 8000 |
9 | | 06'56" (+01'07") | 1000 / 9000 |
10 | | 07'29" (+01'40") | 1000 / 10000 |
11 | | 06'42" (+00'53") | 1000 / 11000 |
12 | | 06'54" (+01'05") | 1000 / 12000 |
13 | | 07'12" (+01'23") | 1000 / 13000 |
14 | | 07'02" (+01'13") | 1000 / 14000 |
15 | | 06'44" (+00'55") | 1000 / 15000 |
16 | | 08'07" (+02'18") | 1000 / 16000 |
17 | | 07'25" (+01'36") | 1000 / 17000 |
18 | | 08'10" (+02'21") | 1000 / 18000 |
19 | | 07'47" (+01'58") | 1000 / 19000 |
20 | | 07'48" (+01'59") | 1000 / 20000 |
21 | | 07'54" (+02'05") | 1000 / 21000 |
22 | | 10'06" (+04'17") | 1000 / 22000 |
23 | | 09'07" (+03'18") | 1000 / 23000 |
24 | | 07'42" (+01'53") | 1000 / 24000 |
25 | | 10'08" (+04'19") | 1000 / 25000 |
26 | | 09'28" (+03'39") | 1000 / 26000 |
27 | | 07'59" (+02'10") | 1000 / 27000 |
28 | | 11'01" (+05'12") | 1000 / 28000 |
29 | | 10'00" (+04'11") | 1000 / 29000 |
30 | | 07'15" (+01'26") | 1000 / 30000 |
31 | | 09'00" (+03'11") | 1000 / 31000 |
32 | | 08'55" (+03'06") | 1000 / 32000 |
33 | | 11'19" (+05'30") | 1000 / 33000 |
34 | | 10'57" (+05'08") | 1000 / 34000 |
35 | | 10'54" (+05'05") | 1000 / 35000 |
36 | | 09'27" (+03'38") | 1000 / 36000 |
37 | | 08'57" (+03'08") | 1000 / 37000 |
38 | | 08'29" (+02'40") | 1000 / 38000 |
39 | | 08'45" (+02'56") | 1000 / 39000 |
40 | | 12'08" (+06'19") | 1000 / 40000 |
41 | | 10'47" (+04'58") | 1000 / 41000 |
42 | | 11'16" (+05'27") | 1000 / 42000 |
43 | | 10'24" (+04'35") | 1000 / 43000 |
44 | | 07'06" (+01'17") | 1000 / 44000 |
45 | | 06'51" (+01'02") | 1000 / 45000 |
46 | | 05'55" (+00'06") | 482 / 45482 |
5月累積里程 : 187.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'49" | 00:11'41" |
3 | 06'18" | 00:17'59" |
4 | 06'26" | 00:24'25" |
5 | 08'07" | 00:32'32" |
6 | 06'28" | 00:39'00" |
7 | 06'36" | 00:45'36" |
8 | 07'28" | 00:53'04" |
9 | 06'56" | 01:00'00" |
10 | 07'30" | 01:07'30" |
11 | 06'42" | 01:14'12" |
12 | 06'55" | 01:21'07" |
13 | 07'13" | 01:28'20" |
14 | 07'02" | 01:35'22" |
15 | 06'44" | 01:42'06" |
16 | 08'08" | 01:50'14" |
17 | 07'25" | 01:57'39" |
18 | 08'10" | 02:05'49" |
19 | 07'48" | 02:13'37" |
20 | 07'49" | 02:21'26" |
21 | 07'55" | 02:29'21" |
22 | 10'07" | 02:39'28" |
23 | 09'07" | 02:48'35" |
24 | 07'43" | 02:56'18" |
25 | 10'08" | 03:06'26" |
26 | 09'29" | 03:15'55" |
27 | 07'58" | 03:23'53" |
28 | 11'02" | 03:34'55" |
29 | 10'01" | 03:44'56" |
30 | 07'15" | 03:52'11" |
31 | 09'00" | 04:01'11" |
32 | 08'56" | 04:10'07" |
33 | 11'20" | 04:21'27" |
34 | 10'57" | 04:32'24" |
35 | 10'54" | 04:43'18" |
36 | 09'27" | 04:52'45" |
37 | 09'06" | 05:01'51" |
38 | 08'21" | 05:10'12" |
39 | 08'46" | 05:18'58" |
40 | 12'08" | 05:31'06" |
41 | 10'47" | 05:41'53" |
42 | 11'17" | 05:53'10" |
43 | 10'24" | 06:03'34" |
44 | 07'07" | 06:10'41" |
45 | 06'51" | 06:17'32" |
45.5 | 05'56" | 06:20'24" |