32.4 km | 05:12:07 | 09:37/km日期: 2016-05-22 07:09 - 總爬升: 729 m - 地點: 日月潭 - 天氣: 陰天 - 卡路里: 2398 Cal - 溫度: 25°C - 濕度: 91%
Pace: 07'50" / 08'00" / 06'55" / 13'03" / 11'13" / 06'07" / 06'45" / 06'09" / 19'31" / 06'02" / 07'46" / 07'18" / 08'34" / 12'06" / 10'25" / 10'30" / 08'08" / 09'11" / 10'02" / 13'55" / 10'56" / 19'18" / 08'44" / 05'53" / 06'18" / 06'27" / 11'31" / 05'14" / 05'46" / 12'55" / 11'54" / 12'04" / 13'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'37") | 1005 / 1005 |
2 | | 07'57" (+02'45") | 1017 / 2023 |
3 | | 06'55" (+01'43") | 1004 / 3027 |
4 | | 15'14" (+10'02") | 1014 / 4042 |
5 | | 08'49" (+03'37") | 1004 / 5046 |
6 | | 06'10" (+00'58") | 1014 / 6060 |
7 | | 06'44" (+01'32") | 1009 / 7070 |
8 | | 06'08" (+00'56") | 1006 / 8077 |
9 | | 19'11" (+13'59") | 1021 / 9098 |
10 | | 05'58" (+00'46") | 1009 / 10107 |
11 | | 08'25" (+03'13") | 1004 / 11112 |
12 | | 06'34" (+01'22") | 1015 / 12127 |
13 | | 09'38" (+04'26") | 1004 / 13132 |
14 | | 11'22" (+06'10") | 1009 / 14142 |
15 | | 10'10" (+04'58") | 1009 / 15151 |
16 | | 10'31" (+05'19") | 1016 / 16168 |
17 | | 07'41" (+02'29") | 1032 / 17201 |
18 | | 09'34" (+04'22") | 1010 / 18211 |
19 | | 10'43" (+05'31") | 1009 / 19221 |
20 | | 14'35" (+09'23") | 1014 / 20236 |
21 | | 10'13" (+05'01") | 1012 / 21248 |
22 | | 18'08" (+12'56") | 1033 / 22282 |
23 | | 08'03" (+02'51") | 1005 / 23288 |
24 | | 05'46" (+00'34") | 1006 / 24294 |
25 | | 06'27" (+01'15") | 1012 / 25307 |
26 | | 12'32" (+07'20") | 1016 / 26324 |
27 | | 05'23" (+00'11") | 1012 / 27336 |
28 | | 05'12" | 1007 / 28343 |
29 | | 08'33" (+03'21") | 1015 / 29359 |
30 | | 13'33" (+08'21") | 1014 / 30374 |
31 | | 11'38" (+06'26") | 1011 / 31386 |
32 | | 11'50" (+06'38") | 1009 / 32395 |
33 | | 11'15" (+06'03") | 22 / 32417 |
5月累積里程 :
166.05 km NIKE 紅吱吱 累積 :
991.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'00" | 00:15'50" |
3 | 06'55" | 00:22'45" |
4 | 13'03" | 00:35'48" |
5 | 11'13" | 00:47'01" |
6 | 06'07" | 00:53'08" |
7 | 06'45" | 00:59'53" |
8 | 06'09" | 01:06'02" |
9 | 19'31" | 01:25'33" |
10 | 06'02" | 01:31'35" |
11 | 07'46" | 01:39'21" |
12 | 07'18" | 01:46'39" |
13 | 08'34" | 01:55'13" |
14 | 12'06" | 02:07'19" |
15 | 10'25" | 02:17'44" |
16 | 10'30" | 02:28'14" |
17 | 08'08" | 02:36'22" |
18 | 09'11" | 02:45'33" |
19 | 10'02" | 02:55'35" |
20 | 13'55" | 03:09'30" |
21 | 10'56" | 03:20'26" |
22 | 19'18" | 03:39'44" |
23 | 08'44" | 03:48'28" |
24 | 05'53" | 03:54'21" |
25 | 06'18" | 04:00'39" |
26 | 06'27" | 04:07'06" |
27 | 11'31" | 04:18'37" |
28 | 05'14" | 04:23'51" |
29 | 05'46" | 04:29'37" |
30 | 12'55" | 04:42'32" |
31 | 11'54" | 04:54'26" |
32 | 12'04" | 05:06'30" |
32.4 | 13'27" | 05:12'07" |