| 214.9 km | 10:03:38 | 21.4 km/h日期: 2016-05-21 18:03 - 總爬升: 730 m - 地點: 桃園永安港~豐原漆藝館 - 天氣: 雨天 - 平均心率: 119 - 踏頻: 53 - 卡路里: 7157 Cal - 溫度: 21.5 ~ 23.6°C - 濕度: 94% 南投白鴿 這一場我很辛苦的騎完了 ! 從出發就開始下毛毛雨,一直下到清晨3點多.... (還是沒能免除胃酸逆流、吐了四次 : 151 K, 165K, 175K, 215K "終點" ... ) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
Bumblebee 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | 1 | 19.3 | 23.5 | 58 | 1.2 % | 2 | 25.5 | 23.2 | 60 | -0.2 % | 3 | 26.7 | 23.1 | 81 | 1.3 % | 4 | 33.3 | 22.9 | 84 | -0.8 % | 5 | 26.5 | 22.9 | 72 | 1.3 % | 6 | 24.8 | 22.7 | 77 | -0.2 % | 7 | 23.4 | 22.7 | 46 | -0.3 % | 8 | 22.5 | 22.6 | 60 | 1.0 % | 9 | 26.9 | 22.6 | 68 | -0.2 % | 10 | 30.5 | 22.6 | 72 | -0.3 % | 11 | 27.3 | 22.6 | 58 | -0.3 % | 12 | 33.3 | 22.6 | 68 | -1.5 % | 13 | 22.0 | 22.7 | 63 | 1.0 % | 14 | 16.4 | 22.8 | 71 | 1.0 % | 15 | 85.7 | 22.8 | 78 | -0.1 % | 16 | 30.5 | 22.9 | 60 | -0.5 % | 17 | 27.7 | 22.9 | 75 | -0.4 % | 18 | 26.3 | 22.8 | 74 | 3.0 % | 19 | 32.4 | 22.8 | 83 | -0.6 % | 20 | 27.3 | 22.8 | 74 | 1.7 % | 21 | 21.7 | 22.8 | 44 | -0.6 % | 22 | 28.3 | 23.0 | 75 | 0.0 % | 23 | 25.4 | 22.9 | 65 | -0.1 % | 24 | 25.4 | 22.9 | 68 | 0.0 % | 25 | 26.5 | 22.9 | 78 | 1.4 % | 26 | 28.1 | 22.8 | 70 | -0.7 % | 27 | 24.3 | 22.8 | 62 | -0.1 % | 28 | 29.5 | 22.8 | 71 | -0.1 % | 29 | 28.1 | 22.8 | 70 | 0.0 % | 30 | 29.0 | 22.8 | 77 | -0.1 % | 31 | 24.7 | 22.8 | 63 | 0.0 % | 32 | 23.4 | 22.7 | 55 | -0.2 % | 33 | 28.1 | 22.7 | 66 | -0.6 % | 34 | 28.8 | 22.7 | 67 | 0.0 % | 35 | 28.3 | 22.7 | 68 | 1.0 % | 36 | 28.8 | 22.6 | 79 | 2.0 % | 37 | 26.9 | 22.6 | 68 | 1.3 % | 38 | 23.8 | 22.6 | 57 | -0.5 % | 39 | 24.5 | 22.6 | 62 | -0.3 % | 40 | 25.4 | 22.7 | 66 | -0.1 % | 41 | 25.7 | 22.7 | 62 | 0.0 % | 42 | 25.2 | 22.6 | 67 | -0.2 % | 43 | 28.1 | 22.6 | 74 | 0.0 % | 44 | 24.7 | 22.5 | 77 | 2.5 % | 45 | 26.1 | 22.5 | 69 | 0.0 % | 46 | 25.0 | 22.5 | 68 | 1.7 % | 47 | 23.1 | 22.5 | 72 | 1.6 % | 48 | 22.5 | 22.4 | 62 | 1.4 % | 49 | 27.3 | 22.4 | 63 | -0.9 % | 50 | 29.5 | 22.4 | 69 | -0.7 % | 51 | 27.1 | 22.3 | 64 | -0.2 % | 52 | 28.3 | 22.3 | 59 | -0.3 % | 53 | 26.7 | 22.3 | 65 | 2.0 % | 54 | 23.1 | 22.3 | 65 | 2.4 % | 55 | 27.9 | 22.3 | 71 | -1.3 % | 56 | 28.6 | 22.3 | 61 | -0.8 % | 57 | 19.3 | 22.3 | 63 | 3.7 % | 58 | 15.4 | 22.3 | 66 | 4.1 % | 59 | 24.0 | 22.2 | 24 | -4.2 % | 60 | 40.0 | 22.1 | 21 | -3.1 % | 61 | 31.6 | 22.0 | 60 | -1.3 % | 62 | 19.5 | 22.5 | 50 | -0.4 % | 63 | 25.0 | 22.5 | 67 | -0.1 % | 64 | 25.0 | 22.4 | 68 | 2.0 % | 65 | 20.5 | 22.3 | 64 | 2.3 % | 66 | 29.0 | 22.3 | 71 | -0.9 % | 67 | 24.8 | 22.2 | 75 | 1.0 % | 68 | 24.3 | 22.2 | 76 | 1.0 % | 69 | 23.7 | 22.2 | 74 | 1.0 % | 70 | 20.7 | 22.2 | 51 | -2.2 % | 71 | 22.1 | 22.2 | 67 | 1.0 % | 72 | 23.7 | 22.2 | 73 | 2.5 % | 73 | 25.2 | 22.2 | 59 | -0.6 % | 74 | 23.5 | 22.3 | 65 | 2.4 % | 75 | 29.0 | 22.3 | 71 | -0.7 % | 76 | 24.7 | 22.2 | 54 | -0.7 % | 77 | 27.3 | 22.2 | 64 | 1.0 % | 78 | 18.8 | 22.2 | 40 | 2.0 % | 79 | 21.1 | 22.3 | 49 | 1.0 % | 80 | 19.6 | 22.3 | 44 | 1.0 % | 81 | 21.2 | 22.3 | 59 | 2.0 % | 82 | 23.7 | 22.2 | 57 | -1.2 % | 83 | 22.5 | 22.2 | 52 | 1.2 % | 84 | 19.1 | 22.2 | 58 | 1.3 % | 85 | 19.1 | 22.2 | 56 | 1.4 % | 86 | 20.0 | 22.2 | 60 | 1.2 % | 87 | 18.6 | 22.2 | 59 | 1.3 % | 88 | 16.4 | 22.1 | 52 | 1.5 % | 89 | 16.5 | 22.0 | 54 | 1.5 % | 90 | 16.2 | 22.0 | 58 | 1.8 % | 91 | 13.7 | 22.0 | 52 | 1.8 % | 92 | 12.3 | 21.9 | 53 | 2.8 % | 93 | 22.8 | 21.9 | 51 | 1.0 % | 94 | 16.2 | 21.8 | 56 | 2.0 % | 95 | 24.8 | 21.7 | 49 | -0.4 % | 96 | 19.7 | 21.7 | 62 | 1.0 % | 97 | 15.7 | 21.6 | 60 | 4.8 % | 98 | 12.0 | 21.6 | 49 | 3.1 % | 99 | 24.2 | 21.6 | 73 | -0.6 % | 100 | 22.8 | 21.6 | 62 | -0.8 % | 101 | 21.3 | 21.6 | 63 | -0.7 % | 102 | 21.6 | 21.6 | 55 | -0.8 % | 103 | 22.5 | 21.7 | 62 | -0.7 % | 104 | 22.6 | 21.7 | 66 | 1.0 % | 105 | 16.1 | 21.7 | 46 | 1.0 % | 106 | 20.5 | 21.6 | 63 | 2.5 % | 107 | 14.9 | 21.6 | 42 | 1.5 % | 108 | 14.0 | 21.8 | 46 | -1.2 % | 109 | 19.7 | 21.8 | 43 | -0.7 % | 110 | 33.0 | 21.8 | 58 | -1.8 % | 111 | 21.8 | 21.8 | 43 | -0.8 % | 112 | 24.2 | 21.8 | 64 | -0.3 % | 113 | 18.4 | 21.8 | 61 | 1.3 % | 114 | 23.1 | 21.7 | 72 | -0.6 % | 115 | 18.2 | 21.6 | 53 | 2.7 % | 116 | 17.3 | 21.6 | 52 | 1.3 % | 117 | 16.3 | 21.7 | 47 | 1.1 % | 118 | 22.8 | 21.7 | 37 | -3.5 % | 119 | 23.5 | 22.0 | 37 | -1.4 % | 120 | 22.2 | 22.0 | 69 | 1.0 % | 121 | 20.5 | 21.8 | 67 | 3.0 % | 122 | 22.8 | 21.6 | 60 | -1.0 % | 123 | 19.1 | 21.6 | 69 | -1.6 % | 124 | 69.2 | 21.6 | 70 | -0.4 % | 125 | 31.9 | 21.6 | 56 | -1.6 % | 126 | 34.3 | 21.6 | 54 | -1.2 % | 127 | 35.0 | 21.7 | 60 | -1.5 % | 128 | 33.3 | 21.7 | 57 | -1.4 % | 129 | 31.3 | 21.7 | 63 | -1.3 % | 130 | 30.0 | 21.7 | 61 | -1.3 % | 131 | 27.1 | 21.8 | 54 | -1.1 % | 132 | 21.6 | 21.9 | 47 | -1.0 % | 133 | 29.8 | 21.9 | 60 | -1.1 % | 134 | 22.0 | 22.0 | 57 | 3.0 % | 135 | 31.3 | 22.1 | 42 | -1.7 % | 136 | 23.2 | 22.2 | 51 | -0.1 % | 137 | 22.4 | 22.4 | 55 | -0.2 % | 138 | 20.9 | 22.4 | 49 | -0.5 % | 139 | 19.9 | 22.4 | 53 | -0.6 % | 140 | 18.4 | 22.4 | 46 | 1.5 % | 141 | 17.8 | 22.4 | 48 | 2.0 % | 142 | 20.9 | 22.4 | 46 | -1.2 % | 143 | 16.5 | 22.4 | 41 | 2.0 % | 144 | 19.8 | 22.4 | 30 | -0.9 % | 145 | 18.8 | 22.4 | 42 | 1.0 % | 146 | 15.3 | 22.5 | 47 | 2.8 % | 147 | 24.8 | 22.5 | 50 | -0.4 % | 148 | 21.8 | 22.4 | 47 | 0.0 % | 149 | 21.7 | 22.4 | 50 | -0.4 % | 150 | 14.9 | 22.5 | 39 | 2.0 % | 151 | 18.4 | 22.5 | 43 | -0.8 % | 152 | 18.6 | 22.6 | 42 | -0.5 % | 153 | 20.9 | 22.6 | 48 | -0.3 % | 154 | 18.6 | 22.6 | 47 | 1.3 % | 155 | 14.2 | 22.5 | 54 | 2.2 % | 156 | 11.2 | 22.5 | 45 | 3.2 % | 157 | 9.9 | 22.4 | 22 | 3.9 % | 158 | 38.7 | 22.4 | -3.6 % | 159 | 35.3 | 22.3 | 10 | -3.2 % | 160 | 16.1 | 22.2 | 50 | 1.7 % | 161 | 14.6 | 22.2 | 50 | 2.4 % | 162 | 26.1 | 22.2 | 51 | -1.3 % | 163 | 20.0 | 22.2 | 42 | -0.8 % | 164 | 18.9 | 22.2 | 44 | 1.0 % | 165 | 14.8 | 22.3 | 34 | 1.5 % | 166 | 19.0 | 22.5 | 44 | 1.1 % | 167 | 18.8 | 22.4 | 52 | 1.4 % | 168 | 20.6 | 22.3 | 58 | -1.2 % | 169 | 25.2 | 22.2 | 50 | -0.8 % | 170 | 22.4 | 22.2 | 47 | -0.9 % | 171 | 20.7 | 22.1 | 48 | 1.0 % | 172 | 23.4 | 22.1 | 45 | -0.6 % | 173 | 18.8 | 22.1 | 42 | 0.0 % | 174 | 18.3 | 22.1 | 39 | 1.0 % | 175 | 17.3 | 22.1 | 37 | 0.0 % | 176 | 17.6 | 22.3 | 40 | 1.0 % | 177 | 20.0 | 22.4 | 47 | 1.5 % | 178 | 20.5 | 22.3 | 54 | 1.0 % | 179 | 23.1 | 22.2 | 55 | -0.6 % | 180 | 20.7 | 22.2 | 49 | -0.4 % | 181 | 24.0 | 22.2 | 52 | -0.2 % | 182 | 19.8 | 22.3 | 47 | 0.0 % | 183 | 17.9 | 22.3 | 51 | 1.5 % | 184 | 20.2 | 22.3 | 53 | -0.2 % | 185 | 19.4 | 22.3 | 51 | -0.1 % | 186 | 19.4 | 22.3 | 54 | 0.0 % | 187 | 18.1 | 22.3 | 54 | 0.0 % | 188 | 17.0 | 22.3 | 51 | -0.1 % | 189 | 19.7 | 22.2 | 55 | 1.0 % | 190 | 17.7 | 22.2 | 61 | 1.4 % | 191 | 24.2 | 22.3 | 53 | -0.7 % | 192 | 17.7 | 22.7 | 41 | 0.0 % | 193 | 19.9 | 23.0 | 46 | 0.0 % | 194 | 18.7 | 22.8 | 43 | 0.0 % | 195 | 13.6 | 22.8 | 30 | 2.5 % | 196 | 21.2 | 22.7 | 50 | -0.3 % | 197 | 17.5 | 22.6 | 41 | 2.0 % | 198 | 16.8 | 22.6 | 40 | -0.6 % | 199 | 17.3 | 22.9 | 40 | 2.0 % | 200 | 7.9 | 23.1 | 43 | 7.0 % | 201 | 1800.0 | 23.1 | 44 | -0.1 % | 202 | 46.8 | 23.1 | 41 | -0.2 % | 203 | 24.5 | 23.0 | 45 | -0.7 % | 204 | 14.9 | 22.8 | 49 | 2.4 % | 205 | 15.1 | 22.8 | 52 | 1.2 % | 206 | 18.6 | 22.8 | 55 | 1.0 % | 207 | 19.4 | 22.8 | 43 | 1.0 % | 208 | 23.1 | 22.8 | 53 | -0.6 % | 209 | 20.0 | 22.7 | 44 | 1.3 % | 210 | 17.6 | 22.8 | 54 | 1.0 % | 211 | 25.0 | 22.8 | 67 | -1.1 % | 212 | 17.3 | 22.8 | 55 | 1.2 % | 213 | 22.0 | 22.9 | 66 | -0.9 % | 214 | 21.1 | 22.9 | 44 | -0.1 % | 215 | 20.1 | 23.0 | 52 | -0.6 % | 214.9 | -3.6 | 23.0 | 52 | -1.0 % |
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