15.0 km | 01:35:27 | 06:21/km日期: 2016-05-22 06:15 - 地點: 淡水河岸 - 天氣: 悶熱 - 平均心率: 138 - 卡路里: 905 Cal - 總步數: 16702 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'44" / 06'22" / 06'28" / 06'24" / 06'22" / 06'07" / 06'06" / 06'22" / 06'07" / 06'01" / 06'26" / 06'15" / 06'09" / 06'13" / 06'49" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'47") | 1002 / 1002 | 164 / 89 |
2 | | 06'21" (+00'19") | 1005 / 2007 | 173 / 90 |
3 | | 06'28" (+00'26") | 997 / 3004 | 171 / 89 |
4 | | 06'25" (+00'23") | 999 / 4003 | 172 / 90 |
5 | | 06'21" (+00'19") | 1000 / 5004 | 174 / 89 |
6 | | 06'06" (+00'04") | 997 / 6001 | 172 / 94 |
7 | | 06'06" (+00'04") | 1001 / 7002 | 177 / 92 |
8 | | 06'20" (+00'18") | 999 / 8002 | 175 / 89 |
9 | | 06'09" (+00'07") | 1004 / 9006 | 177 / 91 |
10 | | 06'02" | 997 / 10004 | 179 / 92 |
11 | | 06'36" (+00'34") | 996 / 11000 | 162 / 93 |
12 | | 06'13" (+00'11") | 998 / 11999 | 180 / 89 |
13 | | 06'09" (+00'07") | 1001 / 13001 | 182 / 88 |
14 | | 06'14" (+00'12") | 1004 / 14005 | 180 / 88 |
15 | | 06'53" (+00'51") | 994 / 15000 | 179 / 80 |
16 | | 07'01" (+00'59") | 19 / 15019 | 180 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 234.80 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'22" | 00:13'06" |
3 | 06'28" | 00:19'34" |
4 | 06'24" | 00:25'58" |
5 | 06'22" | 00:32'20" |
6 | 06'07" | 00:38'27" |
7 | 06'06" | 00:44'33" |
8 | 06'22" | 00:50'55" |
9 | 06'07" | 00:57'02" |
10 | 06'01" | 01:03'03" |
11 | 06'26" | 01:09'29" |
12 | 06'15" | 01:15'44" |
13 | 06'09" | 01:21'53" |
14 | 06'13" | 01:28'06" |
15 | 06'49" | 01:34'55" |
15.0 | 26'32" | 01:35'27" |