26.0 km | 03:24:26 | 07:51/km日期: 2016-05-22 06:09 - 平均心率: 95 - 卡路里: 2213 Cal - 總步數: 29660 - 平均步頻: 145 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 91%
Pace: 06'16" / 06'16" / 06'27" / 06'46" / 07'47" / 07'02" / 06'56" / 07'42" / 06'25" / 08'10" / 06'55" / 07'25" / 08'09" / 07'33" / 07'04" / 09'47" / 07'32" / 08'20" / 07'05" / 08'27" / 10'31" / 08'17" / 09'08" / 08'49" / 08'21" / 09'53" / 276'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" | 1002 / 1002 | 176 / 89 |
2 | | 06'26" (+00'08") | 1002 / 2005 | 177 / 87 |
3 | | 06'43" (+00'25") | 1005 / 3010 | 175 / 84 |
4 | | 07'45" (+01'27") | 1008 / 4019 | 145 / 88 |
5 | | 06'59" (+00'41") | 1001 / 5021 | 170 / 83 |
6 | | 06'55" (+00'37") | 1009 / 6031 | 170 / 84 |
7 | | 07'36" (+01'18") | 1004 / 7035 | 150 / 87 |
8 | | 06'25" (+00'07") | 1007 / 8042 | 173 / 89 |
9 | | 08'04" (+01'46") | 1004 / 9047 | 141 / 87 |
10 | | 06'54" (+00'36") | 1007 / 10054 | 169 / 85 |
11 | | 07'23" (+01'05") | 1002 / 11057 | 168 / 80 |
12 | | 08'04" (+01'46") | 1009 / 12067 | 147 / 83 |
13 | | 07'29" (+01'11") | 1008 / 13075 | 170 / 78 |
14 | | 07'01" (+00'43") | 1005 / 14081 | 172 / 82 |
15 | | 09'46" (+03'28") | 1001 / 15082 | 124 / 82 |
16 | | 07'29" (+01'11") | 1004 / 16087 | 165 / 80 |
17 | | 08'18" (+02'00") | 1003 / 17091 | 146 / 82 |
18 | | 07'04" (+00'46") | 1001 / 18092 | 172 / 81 |
19 | | 09'48" (+03'30") | 1005 / 19098 | 112 / 90 |
20 | | 09'06" (+02'48") | 1006 / 20104 | 125 / 87 |
21 | | 08'20" (+02'02") | 1002 / 21107 | 139 / 85 |
22 | | 09'06" (+02'48") | 1004 / 22111 | 123 / 89 |
23 | | 08'45" (+02'27") | 1001 / 23113 | 132 / 86 |
24 | | 08'14" (+01'56") | 1006 / 24120 | 151 / 80 |
25 | | 10'47" (+04'29") | 1005 / 25125 | 113 / 81 |
26 | | 15'25" (+09'07") | 5 / 25131 | 60 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 70.49 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'16" | 00:12'32" |
3 | 06'27" | 00:18'59" |
4 | 06'46" | 00:25'45" |
5 | 07'47" | 00:33'32" |
6 | 07'02" | 00:40'34" |
7 | 06'56" | 00:47'30" |
8 | 07'42" | 00:55'12" |
9 | 06'25" | 01:01'37" |
10 | 08'10" | 01:09'47" |
11 | 06'55" | 01:16'42" |
12 | 07'25" | 01:24'07" |
13 | 08'09" | 01:32'16" |
14 | 07'33" | 01:39'49" |
15 | 07'04" | 01:46'53" |
16 | 09'47" | 01:56'40" |
17 | 07'32" | 02:04'12" |
18 | 08'20" | 02:12'32" |
19 | 07'05" | 02:19'37" |
20 | 08'27" | 02:28'04" |
21 | 10'31" | 02:38'35" |
22 | 08'17" | 02:46'52" |
23 | 09'08" | 02:56'00" |
24 | 08'49" | 03:04'49" |
25 | 08'21" | 03:13'10" |
26 | 09'53" | 03:23'03" |
26.0 | 256'10" | 03:24'26" |