45.7 km | 04:58:57 | 06:32/km日期: 2016-05-22 06:00 - 平均心率: 146 - 卡路里: 2111 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91%
Pace: 05'09" / 04'59" / 05'06" / 05'21" / 05'37" / 05'32" / 05'24" / 06'27" / 05'21" / 05'47" / 05'21" / 05'30" / 06'03" / 05'42" / 06'19" / 06'36" / 05'16" / 06'05" / 05'40" / 05'42" / 05'44" / 06'42" / 06'15" / 05'36" / 05'39" / 06'46" / 05'57" / 07'28" / 06'17" / 06'26" / 08'38" / 05'54" / 07'04" / 06'34" / 06'38" / 07'59" / 10'15" / 07'50" / 07'29" / 08'48" / 06'52" / 07'36" / 09'06" / 09'54" / 07'49" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'15") | 1000 / 1000 |
2 | | 04'59" (+00'06") | 1000 / 2000 |
3 | | 05'05" (+00'12") | 1000 / 3000 |
4 | | 05'21" (+00'28") | 1000 / 4000 |
5 | | 05'37" (+00'44") | 1000 / 5000 |
6 | | 05'26" (+00'33") | 73 / 5073 |
7 | | 05'27" (+00'34") | 1000 / 6073 |
8 | | 05'29" (+00'36") | 1000 / 7073 |
9 | | 06'51" (+01'58") | 655 / 7729 |
10 | | 05'26" (+00'33") | 1000 / 8729 |
11 | | 05'19" (+00'26") | 1000 / 9729 |
12 | | 06'40" (+01'47") | 162 / 9892 |
13 | | 05'35" (+00'42") | 1000 / 10892 |
14 | | 05'28" (+00'35") | 1000 / 11892 |
15 | | 06'18" (+01'25") | 688 / 12580 |
16 | | 05'40" (+00'47") | 1000 / 13580 |
17 | | 05'14" (+00'21") | 1000 / 14580 |
18 | | 07'53" (+03'00") | 1000 / 15580 |
19 | | 04'53" | 120 / 15700 |
20 | | 05'06" (+00'13") | 1000 / 16700 |
21 | | 05'28" (+00'35") | 1000 / 17700 |
22 | | 07'17" (+02'24") | 322 / 18022 |
23 | | 05'41" (+00'48") | 1000 / 19022 |
24 | | 05'39" (+00'46") | 1000 / 20022 |
25 | | 05'42" (+00'49") | 1000 / 21022 |
26 | | 06'16" (+01'23") | 345 / 21368 |
27 | | 06'28" (+01'35") | 1000 / 22368 |
28 | | 08'56" (+04'03") | 130 / 22498 |
29 | | 05'48" (+00'55") | 1000 / 23498 |
30 | | 05'38" (+00'45") | 1000 / 24498 |
31 | | 06'23" (+01'30") | 1000 / 25498 |
32 | | 06'45" (+01'52") | 390 / 25889 |
33 | | 05'49" (+00'56") | 1000 / 26889 |
34 | | 07'24" (+02'31") | 849 / 27739 |
35 | | 06'22" (+01'29") | 1000 / 28739 |
36 | | 06'36" (+01'43") | 1000 / 29739 |
37 | | 08'37" (+03'44") | 1000 / 30739 |
38 | | 05'59" (+01'06") | 1000 / 31739 |
39 | | 07'07" (+02'14") | 1000 / 32739 |
40 | | 06'15" (+01'22") | 1000 / 33739 |
41 | | 06'43" (+01'50") | 1000 / 34739 |
42 | | 08'41" (+03'48") | 614 / 35353 |
43 | | 07'38" (+02'45") | 1000 / 36353 |
44 | | 09'36" (+04'43") | 1000 / 37353 |
45 | | 07'54" (+03'01") | 1000 / 38353 |
46 | | 07'26" (+02'33") | 1000 / 39353 |
47 | | 08'22" (+03'29") | 1000 / 40353 |
48 | | 07'25" (+02'32") | 1000 / 41353 |
49 | | 07'47" (+02'54") | 1000 / 42353 |
50 | | 09'17" (+04'24") | 1000 / 43353 |
51 | | 09'32" (+04'39") | 1000 / 44353 |
52 | | 07'23" (+02'30") | 1000 / 45353 |
53 | | 06'37" (+01'44") | 358 / 45711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 85.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'59" | 00:10'08" |
3 | 05'06" | 00:15'14" |
4 | 05'21" | 00:20'35" |
5 | 05'37" | 00:26'12" |
6 | 05'32" | 00:31'44" |
7 | 05'24" | 00:37'08" |
8 | 06'27" | 00:43'35" |
9 | 05'21" | 00:48'56" |
10 | 05'47" | 00:54'43" |
11 | 05'21" | 01:00'04" |
12 | 05'30" | 01:05'34" |
13 | 06'03" | 01:11'37" |
14 | 05'42" | 01:17'19" |
15 | 06'19" | 01:23'38" |
16 | 06'36" | 01:30'14" |
17 | 05'16" | 01:35'30" |
18 | 06'05" | 01:41'35" |
19 | 05'40" | 01:47'15" |
20 | 05'42" | 01:52'57" |
21 | 05'44" | 01:58'41" |
22 | 06'42" | 02:05'23" |
23 | 06'15" | 02:11'38" |
24 | 05'36" | 02:17'14" |
25 | 05'39" | 02:22'53" |
26 | 06'46" | 02:29'39" |
27 | 05'57" | 02:35'36" |
28 | 07'28" | 02:43'04" |
29 | 06'17" | 02:49'21" |
30 | 06'26" | 02:55'47" |
31 | 08'38" | 03:04'25" |
32 | 05'54" | 03:10'19" |
33 | 07'04" | 03:17'23" |
34 | 06'34" | 03:23'57" |
35 | 06'38" | 03:30'35" |
36 | 07'59" | 03:38'34" |
37 | 10'15" | 03:48'49" |
38 | 07'50" | 03:56'39" |
39 | 07'29" | 04:04'08" |
40 | 08'48" | 04:12'56" |
41 | 06'52" | 04:19'48" |
42 | 07'36" | 04:27'24" |
43 | 09'06" | 04:36'30" |
44 | 09'54" | 04:46'24" |
45 | 07'49" | 04:54'13" |
45.7 | 06'40" | 04:58'58" |