25.7 km | 03:08:41 | 07:21/km日期: 2016-05-22 06:15 - 平均心率: 167 - 卡路里: 1662 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91%
Pace: 05'45" / 05'48" / 06'01" / 06'12" / 06'45" / 06'07" / 06'12" / 06'53" / 06'19" / 07'11" / 07'14" / 06'50" / 07'33" / 09'52" / 06'49" / 09'13" / 07'48" / 08'14" / 12'19" / 10'07" / 07'54" / 07'33" / 07'25" / 07'18" / 07'55" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 05'47" (+00'02") | 1000 / 2000 |
3 | | 06'01" (+00'16") | 1000 / 3000 |
4 | | 06'12" (+00'27") | 1000 / 4000 |
5 | | 06'44" (+00'59") | 1000 / 5000 |
6 | | 06'06" (+00'21") | 1000 / 6000 |
7 | | 06'11" (+00'26") | 1000 / 7000 |
8 | | 06'52" (+01'07") | 1000 / 8000 |
9 | | 06'19" (+00'34") | 1000 / 9000 |
10 | | 07'10" (+01'25") | 1000 / 10000 |
11 | | 07'13" (+01'28") | 1000 / 11000 |
12 | | 06'50" (+01'05") | 1000 / 12000 |
13 | | 07'33" (+01'48") | 1000 / 13000 |
14 | | 07'08" (+01'23") | 1000 / 14000 |
15 | | 06'49" (+01'04") | 1000 / 15000 |
16 | | 09'12" (+03'27") | 1000 / 16000 |
17 | | 07'45" (+02'00") | 1000 / 17000 |
18 | | 08'14" (+02'29") | 1000 / 18000 |
19 | | 12'18" (+06'33") | 1000 / 19000 |
20 | | 10'07" (+04'22") | 1000 / 20000 |
21 | | 07'53" (+02'08") | 1000 / 21000 |
22 | | 07'33" (+01'48") | 1000 / 22000 |
23 | | 07'24" (+01'39") | 1000 / 23000 |
24 | | 07'17" (+01'32") | 1000 / 24000 |
25 | | 07'55" (+02'10") | 1000 / 25000 |
26 | | 06'14" (+00'29") | 667 / 25667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 111.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'48" | 00:11'33" |
3 | 06'01" | 00:17'34" |
4 | 06'12" | 00:23'46" |
5 | 06'45" | 00:30'31" |
6 | 06'07" | 00:36'38" |
7 | 06'12" | 00:42'50" |
8 | 06'53" | 00:49'43" |
9 | 06'19" | 00:56'02" |
10 | 07'11" | 01:03'13" |
11 | 07'14" | 01:10'27" |
12 | 06'50" | 01:17'17" |
13 | 07'33" | 01:24'50" |
14 | 09'52" | 01:34'42" |
15 | 06'49" | 01:41'31" |
16 | 09'13" | 01:50'44" |
17 | 07'48" | 01:58'32" |
18 | 08'14" | 02:06'46" |
19 | 12'19" | 02:19'05" |
20 | 10'07" | 02:29'12" |
21 | 07'54" | 02:37'06" |
22 | 07'33" | 02:44'39" |
23 | 07'25" | 02:52'04" |
24 | 07'18" | 02:59'22" |
25 | 07'55" | 03:07'17" |
25.7 | 06'14" | 03:11'27" |