21.0 km | 02:14:54 | 06:24/km日期: 2016-05-22 06:15 - 平均心率: 143 - 卡路里: 1900 Cal - 總步數: 19023 - 平均步頻: 141 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'05" / 04'54" / 04'55" / 05'04" / 05'06" / 05'00" / 05'10" / 05'09" / 05'25" / 05'16" / 05'19" / 05'35" / 05'43" / 05'46" / 05'30" / 07'48" / 09'13" / 09'49" / 10'04" / 08'03" / 10'38" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'11") | 1002 / 1002 | 178 / 110 |
2 | | 04'53" | 1000 / 2002 | 181 / 112 |
3 | | 04'54" (+00'01") | 1002 / 3005 | 176 / 115 |
4 | | 05'02" (+00'09") | 1004 / 4009 | 174 / 113 |
5 | | 05'06" (+00'13") | 1007 / 5017 | 173 / 112 |
6 | | 04'56" (+00'03") | 1002 / 6019 | 181 / 111 |
7 | | 05'09" (+00'16") | 1002 / 7022 | 173 / 111 |
8 | | 05'10" (+00'17") | 1006 / 8028 | 175 / 110 |
9 | | 05'22" (+00'29") | 1007 / 9035 | 166 / 111 |
10 | | 05'15" (+00'22") | 1002 / 10038 | 175 / 108 |
11 | | 05'17" (+00'24") | 1004 / 11042 | 174 / 108 |
12 | | 05'34" (+00'41") | 1001 / 12044 | 163 / 109 |
13 | | 05'42" (+00'49") | 1002 / 13047 | 162 / 108 |
14 | | 05'45" (+00'52") | 1009 / 14056 | 160 / 108 |
15 | | 05'26" (+00'33") | 1004 / 15061 | 177 / 103 |
16 | | 07'48" (+02'55") | 1004 / 16065 | 115 / 110 |
17 | | 09'09" (+04'16") | 1004 / 17070 | 100 / 108 |
18 | | 09'45" (+04'52") | 1007 / 18078 | 92 / 111 |
19 | | 09'59" (+05'06") | 1006 / 19084 | 89 / 111 |
20 | | 09'57" (+05'04") | 1007 / 20092 | 91 / 109 |
21 | | 08'42" (+03'49") | 1009 / 21101 | 90 / 126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 78.58 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'54" | 00:09'59" |
3 | 04'55" | 00:14'54" |
4 | 05'04" | 00:19'58" |
5 | 05'06" | 00:25'04" |
6 | 05'00" | 00:30'04" |
7 | 05'10" | 00:35'14" |
8 | 05'09" | 00:40'23" |
9 | 05'25" | 00:45'48" |
10 | 05'16" | 00:51'04" |
11 | 05'19" | 00:56'23" |
12 | 05'35" | 01:01'58" |
13 | 05'43" | 01:07'41" |
14 | 05'46" | 01:13'27" |
15 | 05'30" | 01:18'57" |
16 | 07'48" | 01:26'45" |
17 | 09'13" | 01:35'58" |
18 | 09'49" | 01:45'47" |
19 | 10'04" | 01:55'51" |
20 | 08'03" | 02:03'54" |
21 | 10'38" | 02:14'32" |
21.0 | 13'00" | 02:14'54" |