22.1 km | 03:06:47 | 08:27/km日期: 2016-05-22 06:01 - 地點: 鹿港 - 天氣: 下雨 - 卡路里: 1192 Cal - 溫度: 25°C - 濕度: 87%
Pace: 07'06" / 07'13" / 07'54" / 07'35" / 07'57" / 08'03" / 11'37" / 07'26" / 07'32" / 10'45" / 08'19" / 08'56" / 10'04" / 07'37" / 08'09" / 07'51" / 11'29" / 07'41" / 09'38" / 07'21" / 07'36" / 07'33" / 20'14" /
基本訓練
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除了補給沒水,下大雨,多了1.5公里
很棒的路線,不輸田中(風景)
5月累積里程 : 83.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'13" | 00:14'19" |
3 | 07'54" | 00:22'13" |
4 | 07'35" | 00:29'48" |
5 | 07'57" | 00:37'45" |
6 | 08'03" | 00:45'48" |
7 | 11'37" | 00:57'25" |
8 | 07'26" | 01:04'51" |
9 | 07'32" | 01:12'23" |
10 | 10'45" | 01:23'08" |
11 | 08'19" | 01:31'27" |
12 | 08'56" | 01:40'23" |
13 | 10'04" | 01:50'27" |
14 | 07'37" | 01:58'04" |
15 | 08'09" | 02:06'13" |
16 | 07'51" | 02:14'04" |
17 | 11'29" | 02:25'33" |
18 | 07'41" | 02:33'14" |
19 | 09'38" | 02:42'52" |
20 | 07'21" | 02:50'13" |
21 | 07'36" | 02:57'49" |
22 | 07'33" | 03:05'22" |
22.1 | 20'32" | 03:06'47" |