25.6 km | 02:38:10 | 06:11/km日期: 2016-05-22 06:15 - 總爬升: 141 m - 平均心率: 168 - 卡路里: 1632 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91%
Pace: 06'00" / 05'58" / 05'52" / 06'05" / 06'43" / 05'55" / 05'49" / 06'06" / 05'40" / 05'48" / 05'41" / 05'56" / 06'10" / 05'56" / 05'54" / 05'55" / 06'08" / 06'01" / 06'16" / 09'45" / 06'39" / 06'58" / 06'43" / 06'00" / 05'17" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'43") | 1000 / 1000 |
2 | | 05'57" (+00'41") | 1000 / 2000 |
3 | | 05'51" (+00'35") | 1000 / 3000 |
4 | | 06'05" (+00'49") | 1000 / 4000 |
5 | | 09'48" (+04'32") | 187 / 4187 |
6 | | 05'53" (+00'37") | 1000 / 5187 |
7 | | 05'59" (+00'43") | 1000 / 6187 |
8 | | 05'51" (+00'35") | 1000 / 7187 |
9 | | 05'56" (+00'40") | 1000 / 8187 |
10 | | 05'45" (+00'29") | 1000 / 9187 |
11 | | 05'44" (+00'28") | 1000 / 10187 |
12 | | 05'44" (+00'28") | 1000 / 11187 |
13 | | 05'59" (+00'43") | 1000 / 12187 |
14 | | 06'02" (+00'46") | 1000 / 13187 |
15 | | 06'04" (+00'48") | 1000 / 14187 |
16 | | 05'50" (+00'34") | 1000 / 15187 |
17 | | 06'00" (+00'44") | 1000 / 16187 |
18 | | 06'03" (+00'47") | 1000 / 17187 |
19 | | 06'05" (+00'49") | 1000 / 18187 |
20 | | 06'15" (+00'59") | 1000 / 19187 |
21 | | 09'50" (+04'34") | 1000 / 20187 |
22 | | 06'32" (+01'16") | 1000 / 21187 |
23 | | 07'02" (+01'46") | 1000 / 22187 |
24 | | 06'34" (+01'18") | 1000 / 23187 |
25 | | 05'51" (+00'35") | 1000 / 24187 |
26 | | 05'16" | 1000 / 25187 |
27 | | 05'17" (+00'01") | 378 / 25566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
5月累積里程 : 156.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'58" | 00:11'58" |
3 | 05'52" | 00:17'50" |
4 | 06'05" | 00:23'55" |
5 | 06'43" | 00:30'38" |
6 | 05'55" | 00:36'33" |
7 | 05'49" | 00:42'22" |
8 | 06'06" | 00:48'28" |
9 | 05'40" | 00:54'08" |
10 | 05'48" | 00:59'56" |
11 | 05'41" | 01:05'37" |
12 | 05'56" | 01:11'33" |
13 | 06'10" | 01:17'43" |
14 | 05'56" | 01:23'39" |
15 | 05'54" | 01:29'33" |
16 | 05'55" | 01:35'28" |
17 | 06'08" | 01:41'36" |
18 | 06'01" | 01:47'37" |
19 | 06'16" | 01:53'53" |
20 | 09'45" | 02:03'38" |
21 | 06'39" | 02:10'17" |
22 | 06'58" | 02:17'15" |
23 | 06'43" | 02:23'58" |
24 | 06'00" | 02:29'58" |
25 | 05'17" | 02:35'15" |
25.6 | 05'10" | 02:38'11" |