14.8 km | 01:52:40 | 07:36/km日期: 2016-05-22 06:15 - 卡路里: 1181 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 94%
Pace: 06'42" / 06'28" / 07'44" / 06'22" / 06'27" / 07'02" / 06'31" / 06'44" / 06'26" / 07'24" / 06'51" / 08'19" / 10'14" / 09'53" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'20") | 1000 / 1000 |
2 | | 06'28" (+00'06") | 1000 / 2000 |
3 | | 07'43" (+01'21") | 1000 / 3000 |
4 | | 06'22" | 1000 / 4000 |
5 | | 06'26" (+00'04") | 1000 / 5000 |
6 | | 07'02" (+00'40") | 1000 / 6000 |
7 | | 06'30" (+00'08") | 1000 / 7000 |
8 | | 06'43" (+00'21") | 1000 / 8000 |
9 | | 06'25" (+00'03") | 1000 / 9000 |
10 | | 07'24" (+01'02") | 1000 / 10000 |
11 | | 06'51" (+00'29") | 1000 / 11000 |
12 | | 08'18" (+01'56") | 1000 / 12000 |
13 | | 10'14" (+03'52") | 1000 / 13000 |
14 | | 09'53" (+03'31") | 1000 / 14000 |
15 | | 12'00" (+05'38") | 796 / 14796 |
5月累積里程 : 51.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'28" | 00:13'10" |
3 | 07'44" | 00:20'54" |
4 | 06'22" | 00:27'16" |
5 | 06'27" | 00:33'43" |
6 | 07'02" | 00:40'45" |
7 | 06'31" | 00:47'16" |
8 | 06'44" | 00:54'00" |
9 | 06'26" | 01:00'26" |
10 | 07'24" | 01:07'50" |
11 | 06'51" | 01:14'41" |
12 | 08'19" | 01:23'00" |
13 | 10'14" | 01:33'14" |
14 | 09'53" | 01:43'07" |
14.8 | 12'00" | 01:52'41" |