25.6 km | 02:01:27 | 04:44/km日期: 2016-05-22 06:15 - 平均心率: 169 - 卡路里: 1500 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91%
Pace: 04'21" / 04'18" / 04'19" / 04'22" / 04'23" / 04'25" / 04'26" / 04'45" / 04'18" / 04'34" / 04'22" / 04'29" / 04'39" / 04'42" / 04'25" / 04'55" / 04'44" / 05'04" / 04'40" / 06'42" / 05'20" / 04'59" / 06'04" / 04'35" / 04'51" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'02") | 1000 / 1000 |
2 | | 04'18" | 1000 / 2000 |
3 | | 04'19" (+00'01") | 1000 / 3000 |
4 | | 04'21" (+00'03") | 1000 / 4000 |
5 | | 04'18" | 1000 / 5000 |
6 | | 04'24" (+00'06") | 1000 / 6000 |
7 | | 04'26" (+00'08") | 1000 / 7000 |
8 | | 04'44" (+00'26") | 1000 / 8000 |
9 | | 04'18" | 1000 / 9000 |
10 | | 04'34" (+00'16") | 1000 / 10000 |
11 | | 04'24" (+00'06") | 261 / 10261 |
12 | | 04'23" (+00'05") | 1000 / 11261 |
13 | | 04'26" (+00'08") | 1000 / 12261 |
14 | | 04'40" (+00'22") | 1000 / 13261 |
15 | | 04'37" (+00'19") | 1000 / 14261 |
16 | | 04'27" (+00'09") | 1000 / 15261 |
17 | | 04'56" (+00'38") | 1000 / 16261 |
18 | | 04'43" (+00'25") | 1000 / 17261 |
19 | | 05'03" (+00'45") | 1000 / 18261 |
20 | | 04'46" (+00'28") | 1000 / 19261 |
21 | | 07'14" (+02'56") | 1000 / 20261 |
22 | | 04'46" (+00'28") | 1000 / 21261 |
23 | | 05'03" (+00'45") | 1000 / 22261 |
24 | | 05'56" (+01'38") | 1000 / 23261 |
25 | | 04'40" (+00'22") | 1000 / 24261 |
26 | | 04'44" (+00'26") | 1000 / 25261 |
27 | | 04'36" (+00'18") | 361 / 25622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 144.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'18" | 00:08'39" |
3 | 04'19" | 00:12'58" |
4 | 04'22" | 00:17'20" |
5 | 04'23" | 00:21'43" |
6 | 04'25" | 00:26'08" |
7 | 04'26" | 00:30'34" |
8 | 04'45" | 00:35'19" |
9 | 04'18" | 00:39'37" |
10 | 04'34" | 00:44'11" |
11 | 04'22" | 00:48'33" |
12 | 04'29" | 00:53'02" |
13 | 04'39" | 00:57'41" |
14 | 04'42" | 01:02'23" |
15 | 04'25" | 01:06'48" |
16 | 04'55" | 01:11'43" |
17 | 04'44" | 01:16'27" |
18 | 05'04" | 01:21'31" |
19 | 04'40" | 01:26'11" |
20 | 06'42" | 01:32'53" |
21 | 05'20" | 01:38'13" |
22 | 04'59" | 01:43'12" |
23 | 06'04" | 01:49'16" |
24 | 04'35" | 01:53'51" |
25 | 04'51" | 01:58'42" |
25.6 | 04'33" | 02:01'32" |