21.8 km | 02:17:28 | 06:19/km日期: 2016-05-22 06:01 - 平均心率: 165 - 卡路里: 1379 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87%
Pace: 05'45" / 05'38" / 05'49" / 05'37" / 05'43" / 05'45" / 05'57" / 05'51" / 05'57" / 06'33" / 06'11" / 06'25" / 07'20" / 06'30" / 06'13" / 05'53" / 07'15" / 06'32" / 07'25" / 06'32" / 06'49" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'08") | 1000 / 1000 |
2 | | 05'37" (+00'01") | 1000 / 2000 |
3 | | 05'49" (+00'13") | 1000 / 3000 |
4 | | 05'36" | 1000 / 4000 |
5 | | 05'43" (+00'07") | 1000 / 5000 |
6 | | 05'44" (+00'08") | 1000 / 6000 |
7 | | 05'57" (+00'21") | 1000 / 7000 |
8 | | 05'50" (+00'14") | 1000 / 8000 |
9 | | 05'57" (+00'21") | 1000 / 9000 |
10 | | 06'31" (+00'55") | 1000 / 10000 |
11 | | 06'11" (+00'35") | 1000 / 11000 |
12 | | 06'25" (+00'49") | 1000 / 12000 |
13 | | 07'19" (+01'43") | 1000 / 13000 |
14 | | 06'30" (+00'54") | 1000 / 14000 |
15 | | 06'12" (+00'36") | 1000 / 15000 |
16 | | 05'52" (+00'16") | 1000 / 16000 |
17 | | 07'15" (+01'39") | 1000 / 17000 |
18 | | 06'31" (+00'55") | 1000 / 18000 |
19 | | 07'25" (+01'49") | 1000 / 19000 |
20 | | 06'31" (+00'55") | 1000 / 20000 |
21 | | 06'48" (+01'12") | 1000 / 21000 |
22 | | 07'44" (+02'08") | 755 / 21755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 147.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'38" | 00:11'23" |
3 | 05'49" | 00:17'12" |
4 | 05'37" | 00:22'49" |
5 | 05'43" | 00:28'32" |
6 | 05'45" | 00:34'17" |
7 | 05'57" | 00:40'14" |
8 | 05'51" | 00:46'05" |
9 | 05'57" | 00:52'02" |
10 | 06'33" | 00:58'35" |
11 | 06'11" | 01:04'46" |
12 | 06'25" | 01:11'11" |
13 | 07'20" | 01:18'31" |
14 | 06'30" | 01:25'01" |
15 | 06'13" | 01:31'14" |
16 | 05'53" | 01:37'07" |
17 | 07'15" | 01:44'22" |
18 | 06'32" | 01:50'54" |
19 | 07'25" | 01:58'19" |
20 | 06'32" | 02:04'51" |
21 | 06'49" | 02:11'40" |
21.8 | 07'43" | 02:17'30" |