23.0 km | 01:43:11 | 04:29/km日期: 2016-05-21 05:26 - 地點: 天母-關渡宮 - 天氣: 雨 - 平均心率: 176 - 卡路里: 2302 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'19" / 05'44" / 06'32" / 05'53" / 05'54" / 05'54" / 05'42" / 04'42" / 04'38" / 04'38" / 04'44" / 04'36" / 05'50" / 06'03" / 05'18" / 05'55" / 02'56" / 00'35" / 02'58" / 01'42" / 02'42" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+06'28") | 525 / 525 |
2 | | 05'59" (+05'54") | 509 / 1034 |
3 | | 05'28" (+05'23") | 505 / 1540 |
4 | | 06'01" (+05'56") | 508 / 2049 |
5 | | 07'00" (+06'55") | 501 / 2550 |
6 | | 06'02" (+05'57") | 504 / 3055 |
7 | | 05'54" (+05'49") | 499 / 3555 |
8 | | 05'50" (+05'45") | 505 / 4060 |
9 | | 05'59" (+05'54") | 506 / 4567 |
10 | | 05'51" (+05'46") | 500 / 5067 |
11 | | 05'56" (+05'51") | 499 / 5567 |
12 | | 05'51" (+05'46") | 503 / 6071 |
13 | | 05'52" (+05'47") | 508 / 6579 |
14 | | 05'22" (+05'17") | 505 / 7084 |
15 | | 04'42" (+04'37") | 499 / 7584 |
16 | | 04'38" (+04'33") | 506 / 8091 |
17 | | 04'35" (+04'30") | 501 / 8592 |
18 | | 04'40" (+04'35") | 496 / 9088 |
19 | | 04'41" (+04'36") | 500 / 9589 |
20 | | 04'34" (+04'29") | 498 / 10088 |
21 | | 04'43" (+04'38") | 508 / 10596 |
22 | | 03'02" (+02'57") | 689 / 11285 |
23 | | 07'03" (+06'58") | 316 / 11601 |
24 | | 05'29" (+05'24") | 497 / 12099 |
25 | | 05'34" (+05'29") | 499 / 12599 |
26 | | 06'11" (+06'06") | 503 / 13102 |
27 | | 06'06" (+06'01") | 496 / 13599 |
28 | | 06'01" (+05'56") | 498 / 14097 |
29 | | 05'46" (+05'41") | 505 / 14602 |
30 | | 04'40" (+04'35") | 505 / 15108 |
31 | | 06'01" (+05'56") | 511 / 15619 |
32 | | 05'56" (+05'51") | 502 / 16122 |
33 | | 05'47" (+05'42") | 376 / 16498 |
34 | | 00'23" (+00'18") | 1485 / 17984 |
35 | | 02'07" (+02'02") | 823 / 18808 |
36 | | 06'45" (+06'40") | 419 / 19227 |
37 | | 00'05" | 765 / 19993 |
38 | | 03'29" (+03'24") | 339 / 20332 |
39 | | 07'05" (+07'00") | 213 / 20546 |
40 | | 04'23" (+04'18") | 795 / 21342 |
41 | | 02'49" (+02'44") | 170 / 21512 |
忠誠路(三越-SOGO)-雙溪左岸-洲美便橋-基隆右岸-關渡宮(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
406.63 km Y拖 Tiffany Blue-初代目 累積 :
2321.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'44" | 00:12'03" |
3 | 06'32" | 00:18'35" |
4 | 05'53" | 00:24'28" |
5 | 05'54" | 00:30'22" |
6 | 05'54" | 00:36'16" |
7 | 05'42" | 00:41'58" |
8 | 04'42" | 00:46'40" |
9 | 04'38" | 00:51'18" |
10 | 04'38" | 00:55'56" |
11 | 04'44" | 01:00'40" |
12 | 04'36" | 01:05'16" |
13 | 05'50" | 01:11'06" |
14 | 06'03" | 01:17'09" |
15 | 05'18" | 01:22'27" |
16 | 05'55" | 01:28'22" |
17 | 02'56" | 01:31'18" |
18 | 00'35" | 01:31'53" |
19 | 02'58" | 01:34'51" |
20 | 01'42" | 01:36'33" |
21 | 02'42" | 01:39'15" |
21.7 | 05'43" | 01:43'11" |