18.6 km | 01:55:39 | 06:12/km日期: 2016-05-21 08:49 - 平均心率: 159 - 卡路里: 1107 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'02" / 06'15" / 06'10" / 06'28" / 06'37" / 08'10" / 06'20" / 06'04" / 07'22" / 06'17" / 06'01" / 07'12" / 06'18" / 06'12" / 06'11" / 06'08" / 09'49" / 06'12" / 05'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
5月累積里程 :
219.69 km NIKE Free 5.0 累積 :
5833.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'15" | 00:12'17" |
3 | 06'10" | 00:18'27" |
4 | 06'28" | 00:24'55" |
5 | 06'37" | 00:31'32" |
6 | 08'10" | 00:39'42" |
7 | 06'20" | 00:46'02" |
8 | 06'04" | 00:52'06" |
9 | 07'22" | 00:59'28" |
10 | 06'17" | 01:05'45" |
11 | 06'01" | 01:11'46" |
12 | 07'12" | 01:18'58" |
13 | 06'18" | 01:25'16" |
14 | 06'12" | 01:31'28" |
15 | 06'11" | 01:37'39" |
16 | 06'08" | 01:43'47" |
17 | 09'49" | 01:53'36" |
18 | 06'12" | 01:59'48" |
18.6 | 05'58" | 02:03'37" |