6.9 km | 00:43:24 | 06:19/km日期: 2016-05-19 20:27 - 平均心率: 155 - 卡路里: 454 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78%
Pace: 05'48" / 05'36" / 05'41" / 08'04" / 05'30" / 08'02" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'21") | 398 / 398 |
2 | | 05'38" (+00'11") | 406 / 805 |
3 | | 05'41" (+00'14") | 398 / 1203 |
4 | | 05'38" (+00'11") | 400 / 1603 |
5 | | 05'42" (+00'15") | 398 / 2001 |
6 | | 05'44" (+00'17") | 395 / 2397 |
7 | | 05'38" (+00'11") | 404 / 2801 |
8 | | 05'37" (+00'10") | 199 / 3001 |
9 | | 11'11" (+05'44") | 448 / 3450 |
10 | | 05'28" (+00'01") | 398 / 3848 |
11 | | 05'29" (+00'02") | 402 / 4251 |
12 | | 05'36" (+00'09") | 196 / 4448 |
13 | | 05'31" (+00'04") | 197 / 4645 |
14 | | 05'29" (+00'02") | 398 / 5043 |
15 | | 05'28" (+00'01") | 403 / 5446 |
16 | | 11'19" (+05'52") | 441 / 5888 |
17 | | 05'32" (+00'05") | 191 / 6080 |
18 | | 05'27" | 389 / 6470 |
19 | | 05'21" | 396 / 6866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 62.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'36" | 00:11'24" |
3 | 05'41" | 00:17'05" |
4 | 08'04" | 00:25'09" |
5 | 05'30" | 00:30'39" |
6 | 08'02" | 00:38'41" |
6.9 | 05'26" | 00:43'24" |