15.4 km | 01:47:47 | 07:01/km日期: 2016-05-21 05:14 - 總爬升: 212 m - 卡路里: 824 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'19" / 05'56" / 07'41" / 08'45" / 07'09" / 07'27" / 07'26" / 07'34" / 07'37" / 07'05" / 06'43" / 05'54" / 06'39" / 06'02" / 06'56" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'57") | 491 / 491 |
2 | | 06'14" (+00'51") | 498 / 990 |
3 | | 06'03" (+00'40") | 501 / 1491 |
4 | | 05'49" (+00'26") | 497 / 1989 |
5 | | 07'04" (+01'41") | 506 / 2495 |
6 | | 08'06" (+02'43") | 503 / 2999 |
7 | | 08'48" (+03'25") | 508 / 3508 |
8 | | 08'37" (+03'14") | 491 / 3999 |
9 | | 08'23" (+03'00") | 506 / 4506 |
10 | | 05'59" (+00'36") | 506 / 5012 |
11 | | 06'37" (+01'14") | 490 / 5503 |
12 | | 08'20" (+02'57") | 503 / 6006 |
13 | | 08'20" (+02'57") | 509 / 6516 |
14 | | 06'30" (+01'07") | 504 / 7020 |
15 | | 07'48" (+02'25") | 503 / 7524 |
16 | | 07'21" (+01'58") | 493 / 8018 |
17 | | 08'23" (+03'00") | 504 / 8523 |
18 | | 06'44" (+01'21") | 502 / 9025 |
19 | | 07'02" (+01'39") | 515 / 9541 |
20 | | 07'09" (+01'46") | 483 / 10025 |
21 | | 07'01" (+01'38") | 510 / 10535 |
22 | | 06'21" (+00'58") | 503 / 11039 |
23 | | 05'43" (+00'20") | 495 / 11534 |
24 | | 06'10" (+00'47") | 498 / 12033 |
25 | | 06'51" (+01'28") | 503 / 12536 |
26 | | 06'20" (+00'57") | 499 / 13035 |
27 | | 05'23" | 509 / 13545 |
28 | | 06'54" (+01'31") | 506 / 14052 |
29 | | 06'45" (+01'22") | 488 / 14540 |
30 | | 07'04" (+01'41") | 509 / 15049 |
31 | | 07'04" (+01'41") | 313 / 15363 |
動次動次7
慢跑,果然是慢跑。
跑給雨追雨跑追不到
5月累積里程 :
58.19 km adidas G98578 累積 :
654.4 kmAndroid - HTC HTC_D626x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'56" | 00:12'15" |
3 | 07'41" | 00:19'56" |
4 | 08'45" | 00:28'41" |
5 | 07'09" | 00:35'50" |
6 | 07'27" | 00:43'17" |
7 | 07'26" | 00:50'43" |
8 | 07'34" | 00:58'17" |
9 | 07'37" | 01:05'54" |
10 | 07'05" | 01:12'59" |
11 | 06'43" | 01:19'42" |
12 | 05'54" | 01:25'36" |
13 | 06'39" | 01:32'15" |
14 | 06'02" | 01:38'17" |
15 | 06'56" | 01:45'13" |
15.4 | 07'04" | 01:47'47" |