23.6 km | 04:06:53 | 10:26/km日期: 2023-12-24 06:56 - 總爬升: 458 m - 平均心率: 125 - 卡路里: 2079 Cal - 平均步頻: 162
Pace: 07'04" / 09'40" / 08'08" / 07'45" / 08'48" / 18'35" / 06'38" / 08'17" / 11'05" / 08'15" / 15'47" / 11'11" / 08'04" / 20'41" / 09'01" / 07'44" / 09'13" / 09'02" / 09'03" / 11'02" / 24'59" / 07'09" / 05'37" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'27") | 1000 / 1000 |
2 | | 09'40" (+04'04") | 1000 / 2000 |
3 | | 08'07" (+02'31") | 1000 / 3000 |
4 | | 07'45" (+02'09") | 1000 / 4000 |
5 | | 08'47" (+03'11") | 1000 / 5000 |
6 | | 18'34" (+12'58") | 1000 / 6000 |
7 | | 06'38" (+01'02") | 1000 / 7000 |
8 | | 08'16" (+02'40") | 1000 / 8000 |
9 | | 11'04" (+05'28") | 1000 / 9000 |
10 | | 08'14" (+02'38") | 1000 / 10000 |
11 | | 15'47" (+10'11") | 1000 / 11000 |
12 | | 11'10" (+05'34") | 1000 / 12000 |
13 | | 08'03" (+02'27") | 1000 / 13000 |
14 | | 20'41" (+15'05") | 1000 / 14000 |
15 | | 09'00" (+03'24") | 1000 / 15000 |
16 | | 07'43" (+02'07") | 1000 / 16000 |
17 | | 09'13" (+03'37") | 1000 / 17000 |
18 | | 09'02" (+03'26") | 1000 / 18000 |
19 | | 09'02" (+03'26") | 1000 / 19000 |
20 | | 11'02" (+05'26") | 1000 / 20000 |
21 | | 24'59" (+19'23") | 1000 / 21000 |
22 | | 07'08" (+01'32") | 1000 / 22000 |
23 | | 05'36" | 1000 / 23000 |
24 | | 06'28" (+00'52") | 633 / 23633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 122.86 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 09'40" | 00:16'44" |
3 | 08'08" | 00:24'52" |
4 | 07'45" | 00:32'37" |
5 | 08'48" | 00:41'25" |
6 | 18'35" | 01:00'00" |
7 | 06'38" | 01:06'38" |
8 | 08'17" | 01:14'55" |
9 | 11'05" | 01:26'00" |
10 | 08'15" | 01:34'15" |
11 | 15'47" | 01:50'02" |
12 | 11'11" | 02:01'13" |
13 | 08'04" | 02:09'17" |
14 | 20'41" | 02:29'58" |
15 | 09'01" | 02:38'59" |
16 | 07'44" | 02:46'43" |
17 | 09'13" | 02:55'56" |
18 | 09'02" | 03:04'58" |
19 | 09'03" | 03:14'01" |
20 | 11'02" | 03:25'03" |
21 | 24'59" | 03:50'02" |
22 | 07'09" | 03:57'11" |
23 | 05'37" | 04:02'48" |
23.6 | 06'29" | 04:06'55" |