10.2 km | 01:04:53 | 06:20/km日期: 2023-12-24 08:33 - 平均心率: 145 - 卡路里: 661 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 89.7
Pace: 07'03" / 07'11" / 06'21" / 09'02" / 06'15" / 06'24" / 07'15" / 06'16" / 06'00" / 05'59" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'45") | 261 / 261 |
| 2 | | 06'50" (+00'56") | 1000 / 1261 |
| 3 | | 06'34" (+00'40") | 1000 / 2261 |
| 4 | | 06'18" (+00'24") | 1000 / 3261 |
| 5 | | 06'05" (+00'11") | 1000 / 4261 |
| 6 | | 06'14" (+00'20") | 1000 / 5261 |
| 7 | | 06'26" (+00'32") | 1000 / 6261 |
| 8 | | 06'22" (+00'28") | 1000 / 7261 |
| 9 | | 06'08" (+00'14") | 1000 / 8261 |
| 10 | | 06'03" (+00'09") | 1000 / 9261 |
| 11 | | 05'54" | 654 / 9915 |
| 12 | | 06'23" (+00'29") | 313 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
110.23 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'11" | 00:14'14" |
| 3 | 06'21" | 00:20'35" |
| 4 | 09'02" | 00:29'37" |
| 5 | 06'15" | 00:35'52" |
| 6 | 06'24" | 00:42'16" |
| 7 | 07'15" | 00:49'31" |
| 8 | 06'16" | 00:55'47" |
| 9 | 06'00" | 01:01'47" |
| 10 | 05'59" | 01:07'46" |
| 10.2 | 06'20" | 01:09'13" |
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