25.5 km | 02:28:48 | 05:50/km日期: 2023-12-24 07:05 - 平均心率: 154 - 卡路里: 1453 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 94.6
Pace: 05'48" / 05'45" / 05'45" / 05'43" / 05'51" / 05'48" / 06'05" / 05'42" / 05'39" / 05'52" / 05'44" / 05'41" / 05'38" / 05'45" / 05'33" / 05'43" / 05'50" / 05'54" / 06'01" / 06'32" / 05'42" / 05'54" / 05'56" / 05'59" / 06'01" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'14") | 1000 / 1000 |
2 | | 05'45" (+00'12") | 1000 / 2000 |
3 | | 05'45" (+00'12") | 1000 / 3000 |
4 | | 05'42" (+00'09") | 1000 / 4000 |
5 | | 05'51" (+00'18") | 1000 / 5000 |
6 | | 05'47" (+00'14") | 1000 / 6000 |
7 | | 06'05" (+00'32") | 1000 / 7000 |
8 | | 05'42" (+00'09") | 1000 / 8000 |
9 | | 05'38" (+00'05") | 1000 / 9000 |
10 | | 05'52" (+00'19") | 1000 / 10000 |
11 | | 05'44" (+00'11") | 1000 / 11000 |
12 | | 05'40" (+00'07") | 1000 / 12000 |
13 | | 05'37" (+00'04") | 1000 / 13000 |
14 | | 05'44" (+00'11") | 1000 / 14000 |
15 | | 05'33" | 1000 / 15000 |
16 | | 05'42" (+00'09") | 1000 / 16000 |
17 | | 05'50" (+00'17") | 1000 / 17000 |
18 | | 05'53" (+00'20") | 1000 / 18000 |
19 | | 06'01" (+00'28") | 1000 / 19000 |
20 | | 06'32" (+00'59") | 1000 / 20000 |
21 | | 05'41" (+00'08") | 1000 / 21000 |
22 | | 05'53" (+00'20") | 1000 / 22000 |
23 | | 05'56" (+00'23") | 1000 / 23000 |
24 | | 05'58" (+00'25") | 1000 / 24000 |
25 | | 06'01" (+00'28") | 1000 / 25000 |
26 | | 05'55" (+00'22") | 501 / 25501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 300.67 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'45" | 00:11'33" |
3 | 05'45" | 00:17'18" |
4 | 05'43" | 00:23'01" |
5 | 05'51" | 00:28'52" |
6 | 05'48" | 00:34'40" |
7 | 06'05" | 00:40'45" |
8 | 05'42" | 00:46'27" |
9 | 05'39" | 00:52'06" |
10 | 05'52" | 00:57'58" |
11 | 05'44" | 01:03'42" |
12 | 05'41" | 01:09'23" |
13 | 05'38" | 01:15'01" |
14 | 05'45" | 01:20'46" |
15 | 05'33" | 01:26'19" |
16 | 05'43" | 01:32'02" |
17 | 05'50" | 01:37'52" |
18 | 05'54" | 01:43'46" |
19 | 06'01" | 01:49'47" |
20 | 06'32" | 01:56'19" |
21 | 05'42" | 02:02'01" |
22 | 05'54" | 02:07'55" |
23 | 05'56" | 02:13'51" |
24 | 05'59" | 02:19'50" |
25 | 06'01" | 02:25'51" |
25.5 | 05'55" | 02:28'49" |