12.5 km | 01:42:59 | 08:15/km日期: 2023-12-24 07:42 - 總爬升: 426 m - 平均心率: 138 - 卡路里: 949 Cal - 平均步頻: 146 - 溫度: 14°C - 濕度: 94.6
Pace: 06'09" / 13'30" / 12'52" / 08'16" / 09'21" / 06'18" / 08'01" / 08'41" / 09'09" / 06'20" / 06'27" / 05'37" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'32") | 809 / 809 |
2 | | 11'33" (+05'55") | 1000 / 1809 |
3 | | 14'26" (+08'48") | 1000 / 2809 |
4 | | 06'32" (+00'54") | 610 / 3419 |
5 | | 10'21" (+04'43") | 965 / 4384 |
6 | | 08'13" (+02'35") | 607 / 4991 |
7 | | 06'19" (+00'41") | 1000 / 5991 |
8 | | 07'58" (+02'20") | 1000 / 6991 |
9 | | 08'37" (+02'59") | 1000 / 7991 |
10 | | 09'15" (+03'37") | 1000 / 8991 |
11 | | 06'17" (+00'39") | 1000 / 9991 |
12 | | 06'23" (+00'45") | 1000 / 10991 |
13 | | 05'38" | 1000 / 11991 |
14 | | 05'16" | 472 / 12464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 196.33 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 13'30" | 00:19'39" |
3 | 12'52" | 00:32'31" |
4 | 08'16" | 00:40'47" |
5 | 09'21" | 00:50'08" |
6 | 06'18" | 00:56'26" |
7 | 08'01" | 01:04'27" |
8 | 08'41" | 01:13'08" |
9 | 09'09" | 01:22'17" |
10 | 06'20" | 01:28'37" |
11 | 06'27" | 01:35'04" |
12 | 05'37" | 01:40'41" |
12.5 | 05'09" | 01:43'05" |