51.5 km | 07:22:23 | 08:35/km日期: 2016-05-15 06:30 - 平均心率: 174 - 卡路里: 2836 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 89%
Pace: 14'23" / 09'41" / 02'21" / 01'31" / 01'36" / 01'35" / 01'39" / 02'06" / 01'34" / 01'35" / 01'26" / 01'51" / 01'57" / 01'46" / 01'56" / 01'29" / 01'47" / 01'45" / 01'44" / 01'42" / 01'41" / 01'40" / 01'25" / 01'30" / 01'25" / 01'23" / 01'58" / 01'24" / 01'34" / 01'27" / 01'38" / 01'47" / 01'38" / 01'49" / 01'22" / 01'40" / 01'42" / 01'35" / 01'44" / 01'41" / 01'47" / 01'44" / 06'53" / 05'41" / 05'05" / 05'00" / 05'30" / 05'32" / 05'27" / 05'17" / 05'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'51" (+12'09") | 500 / 500 |
2 | | 14'53" (+13'11") | 500 / 1000 |
3 | | 13'11" (+11'29") | 500 / 1500 |
4 | | 05'52" (+04'10") | 333 / 1833 |
5 | | 02:00'26" (+58'44") | 0 / 1833 |
6 | | 05'21" (+03'39") | 195 / 2029 |
7 | | 01'42" | 40222 / 42251 |
8 | | 05'31" (+03'49") | 9 / 42260 |
9 | | 05'36" (+03'54") | 1000 / 43260 |
10 | | 05'32" (+03'50") | 1000 / 44260 |
11 | | 05'11" (+03'29") | 1000 / 45260 |
12 | | 05'09" (+03'27") | 1000 / 46260 |
13 | | 05'24" (+03'42") | 1000 / 47260 |
14 | | 05'19" (+03'37") | 1000 / 48260 |
15 | | 05'28" (+03'46") | 1000 / 49260 |
16 | | 05'22" (+03'40") | 1000 / 50260 |
17 | | 05'12" (+03'30") | 1000 / 51260 |
18 | | 05'03" (+03'21") | 242 / 51503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 102.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'23" | 00:14'23" |
2 | 09'41" | 00:24'04" |
3 | 02'21" | 00:26'25" |
4 | 01'31" | 00:27'56" |
5 | 01'36" | 00:29'32" |
6 | 01'35" | 00:31'07" |
7 | 01'39" | 00:32'46" |
8 | 02'06" | 00:34'52" |
9 | 01'34" | 00:36'26" |
10 | 01'35" | 00:38'01" |
11 | 01'26" | 00:39'27" |
12 | 01'51" | 00:41'18" |
13 | 01'57" | 00:43'15" |
14 | 01'46" | 00:45'01" |
15 | 01'56" | 00:46'57" |
16 | 01'29" | 00:48'26" |
17 | 01'47" | 00:50'13" |
18 | 01'45" | 00:51'58" |
19 | 01'44" | 00:53'42" |
20 | 01'42" | 00:55'24" |
21 | 01'41" | 00:57'05" |
22 | 01'40" | 00:58'45" |
23 | 01'25" | 01:00'10" |
24 | 01'30" | 01:01'40" |
25 | 01'25" | 01:03'05" |
26 | 01'23" | 01:04'28" |
27 | 01'58" | 01:06'26" |
28 | 01'24" | 01:07'50" |
29 | 01'34" | 01:09'24" |
30 | 01'27" | 01:10'51" |
31 | 01'38" | 01:12'29" |
32 | 01'47" | 01:14'16" |
33 | 01'38" | 01:15'54" |
34 | 01'49" | 01:17'43" |
35 | 01'22" | 01:19'05" |
36 | 01'40" | 01:20'45" |
37 | 01'42" | 01:22'27" |
38 | 01'35" | 01:24'02" |
39 | 01'44" | 01:25'46" |
40 | 01'41" | 01:27'27" |
41 | 01'47" | 01:29'14" |
42 | 01'44" | 01:30'58" |
43 | 06'53" | 01:37'51" |
44 | 05'41" | 01:43'32" |
45 | 05'05" | 01:48'37" |
46 | 05'00" | 01:53'37" |
47 | 05'30" | 01:59'07" |
48 | 05'32" | 02:04'39" |
49 | 05'27" | 02:10'06" |
50 | 05'17" | 02:15'23" |
51 | 05'15" | 02:20'38" |
51.5 | 04'58" | 02:23'08" |