7.0 km | 00:36:52 | 05:15/km日期: 2016-05-19 20:26 - 平均心率: 149 - 卡路里: 307 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 04'25" / 04'23" / 04'20" / 07'32" / 04'23" / 07'30" / 04'45" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'22") | 405 / 405 |
2 | | 04'24" (+00'22") | 405 / 811 |
3 | | 04'22" (+00'20") | 412 / 1224 |
4 | | 04'25" (+00'23") | 407 / 1632 |
5 | | 04'19" (+00'17") | 407 / 2039 |
6 | | 04'21" (+00'19") | 413 / 2453 |
7 | | 04'13" (+00'11") | 423 / 2877 |
8 | | 04'18" (+00'16") | 213 / 3090 |
9 | | 12'15" (+08'13") | 409 / 3500 |
10 | | 04'21" (+00'19") | 407 / 3908 |
11 | | 04'11" (+00'09") | 416 / 4324 |
12 | | 04'21" (+00'19") | 400 / 4725 |
13 | | 04'17" (+00'15") | 405 / 5131 |
14 | | 04'21" (+00'19") | 405 / 5536 |
15 | | 12'28" (+08'26") | 401 / 5938 |
16 | | 04'11" (+00'09") | 404 / 6343 |
17 | | 04'02" | 413 / 6756 |
18 | | 04'41" (+00'39") | 261 / 7017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
184.95 km ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'23" | 00:08'48" |
3 | 04'20" | 00:13'08" |
4 | 07'32" | 00:20'40" |
5 | 04'23" | 00:25'03" |
6 | 07'30" | 00:32'33" |
7 | 04'45" | 00:37'18" |
7.0 | 02'47" | 00:37'21" |