18.2 km | 01:54:29 | 06:16/km日期: 2016-05-19 19:15 - 總爬升: 440 m - 卡路里: 1127 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73%
Pace: 08'10" / 07'16" / 05'28" / 05'02" / 05'53" / 06'34" / 07'26" / 07'29" / 07'37" / 05'50" / 04'59" / 05'15" / 05'12" / 05'24" / 07'13" / 07'08" / 06'07" / 05'20" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+03'04") | 1000 / 1000 |
2 | | 07'22" (+02'23") | 1000 / 2000 |
3 | | 05'28" (+00'29") | 1000 / 3000 |
4 | | 05'02" (+00'03") | 1000 / 4000 |
5 | | 05'52" (+00'53") | 1000 / 5000 |
6 | | 06'34" (+01'35") | 1000 / 6000 |
7 | | 07'25" (+02'26") | 1000 / 7000 |
8 | | 07'29" (+02'30") | 1000 / 8000 |
9 | | 07'36" (+02'37") | 1000 / 9000 |
10 | | 05'49" (+00'50") | 1000 / 10000 |
11 | | 04'59" | 1000 / 11000 |
12 | | 05'14" (+00'15") | 1000 / 12000 |
13 | | 05'12" (+00'13") | 1000 / 13000 |
14 | | 05'24" (+00'25") | 1000 / 14000 |
15 | | 07'13" (+02'14") | 1000 / 15000 |
16 | | 07'08" (+02'09") | 1000 / 16000 |
17 | | 06'06" (+01'07") | 1000 / 17000 |
18 | | 05'19" (+00'20") | 1000 / 18000 |
19 | | 04'59" | 223 / 18223 |
5月累積里程 : 324.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'16" | 00:15'26" |
3 | 05'28" | 00:20'54" |
4 | 05'02" | 00:25'56" |
5 | 05'53" | 00:31'49" |
6 | 06'34" | 00:38'23" |
7 | 07'26" | 00:45'49" |
8 | 07'29" | 00:53'18" |
9 | 07'37" | 01:00'55" |
10 | 05'50" | 01:06'45" |
11 | 04'59" | 01:11'44" |
12 | 05'15" | 01:16'59" |
13 | 05'12" | 01:22'11" |
14 | 05'24" | 01:27'35" |
15 | 07'13" | 01:34'48" |
16 | 07'08" | 01:41'56" |
17 | 06'07" | 01:48'03" |
18 | 05'20" | 01:53'23" |
18.2 | 04'55" | 01:54'29" |