4.5 km | 00:16:33 | 03:42/km日期: 2016-05-19 20:00 - 卡路里: 286 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 78%
Pace: 05'58" / 05'49" / 05'50" / 06'38" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'32") | 384 / 384 |
2 | | 03'42" (+00'14") | 412 / 796 |
3 | | 03'57" (+00'29") | 387 / 1183 |
4 | | 03'53" (+00'25") | 396 / 1580 |
5 | | 03'42" (+00'14") | 410 / 1991 |
6 | | 03'35" (+00'07") | 422 / 2413 |
7 | | 03'50" (+00'22") | 401 / 2814 |
8 | | 03'41" (+00'13") | 407 / 3222 |
9 | | 03'34" (+00'06") | 401 / 3623 |
10 | | 03'31" (+00'03") | 413 / 4036 |
11 | | 03'28" | 412 / 4449 |
12 | | 00'32" | 10 / 4459 |
5月累積里程 : 113.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'49" | 00:11'47" |
3 | 05'50" | 00:17'37" |
4 | 06'38" | 00:24'15" |
4.5 | 09'56" | 00:28'49" |