11.0 km | 01:11:22 | 06:29/km日期: 2016-05-19 17:28 - 平均心率: 153 - 卡路里: 838 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 77%
Pace: 06'29" / 06'19" / 06'34" / 06'42" / 06'32" / 06'34" / 06'18" / 06'33" / 06'31" / 06'28" / 06'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'10") | 1000 / 1000 |
| 2 | | 06'19" (+00'01") | 1000 / 2000 |
| 3 | | 06'33" (+00'15") | 1000 / 3000 |
| 4 | | 06'42" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'13") | 1000 / 5000 |
| 6 | | 06'34" (+00'16") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'33" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'12") | 1000 / 9000 |
| 10 | | 06'27" (+00'09") | 1000 / 10000 |
| 11 | | 06'21" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 55.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'34" | 00:19'22" |
| 4 | 06'42" | 00:26'04" |
| 5 | 06'32" | 00:32'36" |
| 6 | 06'34" | 00:39'10" |
| 7 | 06'18" | 00:45'28" |
| 8 | 06'33" | 00:52'01" |
| 9 | 06'31" | 00:58'32" |
| 10 | 06'28" | 01:05'00" |
| 11 | 06'22" | 01:11'22" |
| 11.0 | 02'49" | 01:11'23" |
Gavin Wang 說推
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