16.6 km | 01:56:11 | 07:00/km日期: 2016-05-18 17:50 - 天氣: 涼涼的 - 卡路里: 761 Cal - 溫度: 29°C - 濕度: 61%
Pace: 07'48" / 07'19" / 06'59" / 06'55" / 07'01" / 07'01" / 06'52" / 06'53" / 06'58" / 06'53" / 07'02" / 07'07" / 06'50" / 06'47" / 07'02" / 06'57" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'00") | 1000 / 1000 |
2 | | 07'13" (+00'26") | 999 / 1999 |
3 | | 07'02" (+00'15") | 1006 / 3006 |
4 | | 06'53" (+00'06") | 1004 / 4010 |
5 | | 07'03" (+00'16") | 995 / 5005 |
6 | | 07'00" (+00'13") | 1000 / 6006 |
7 | | 06'50" (+00'03") | 1004 / 7010 |
8 | | 06'55" (+00'08") | 994 / 8004 |
9 | | 06'55" (+00'08") | 1006 / 9010 |
10 | | 06'55" (+00'08") | 994 / 10005 |
11 | | 06'59" (+00'12") | 1005 / 11010 |
12 | | 07'07" (+00'20") | 997 / 12008 |
13 | | 06'52" (+00'05") | 1009 / 13018 |
14 | | 06'47" | 998 / 14017 |
15 | | 07'03" (+00'16") | 999 / 15016 |
16 | | 06'53" (+00'06") | 1005 / 16021 |
17 | | 06'40" | 552 / 16573 |
Lsd~ 今天最值得開心的是有素鬆花生醬土司和綠豆沙牛奶陪我練跑,第一次跑這麽遠,腳已經不是我的了~ 不過今天晚上的風真的吹的好舒服喔~剛剛路邊拉筋還遇到一個騎腳踏車的大哥給我比讚,不知道是不是也是馬拉松世界的跑友??也祝福他和大家都運動開心,大家晚安^_^
5月累積里程 :
138.54 km Asics Gel Surveyor 3 累積 :
103.2 kmAndroid - samsung SM-J5007 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'19" | 00:15'07" |
3 | 06'59" | 00:22'06" |
4 | 06'55" | 00:29'01" |
5 | 07'01" | 00:36'02" |
6 | 07'01" | 00:43'03" |
7 | 06'52" | 00:49'55" |
8 | 06'53" | 00:56'48" |
9 | 06'58" | 01:03'46" |
10 | 06'53" | 01:10'39" |
11 | 07'02" | 01:17'41" |
12 | 07'07" | 01:24'48" |
13 | 06'50" | 01:31'38" |
14 | 06'47" | 01:38'25" |
15 | 07'02" | 01:45'27" |
16 | 06'57" | 01:52'24" |
16.6 | 06'35" | 01:56'11" |