24.0 km | 03:11:22 | 07:57/km日期: 2023-12-17 06:10 - 平均心率: 147 - 卡路里: 1760 Cal - 平均步頻: 164
Pace: 07'47" / 07'14" / 07'14" / 07'08" / 07'08" / 08'00" / 07'28" / 07'32" / 08'02" / 08'59" / 07'37" / 09'45" / 07'27" / 09'07" / 08'39" / 09'11" / 07'34" / 07'51" / 08'35" / 08'21" / 07'30" / 07'41" / 07'34" / 07'48" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'39") | 1000 / 1000 |
2 | | 07'13" (+00'06") | 1000 / 2000 |
3 | | 07'14" (+00'07") | 1000 / 3000 |
4 | | 07'08" (+00'01") | 1000 / 4000 |
5 | | 07'07" | 1000 / 5000 |
6 | | 07'59" (+00'52") | 1000 / 6000 |
7 | | 07'27" (+00'20") | 1000 / 7000 |
8 | | 07'32" (+00'25") | 1000 / 8000 |
9 | | 08'02" (+00'55") | 1000 / 9000 |
10 | | 08'58" (+01'51") | 1000 / 10000 |
11 | | 07'37" (+00'30") | 1000 / 11000 |
12 | | 09'44" (+02'37") | 1000 / 12000 |
13 | | 07'26" (+00'19") | 1000 / 13000 |
14 | | 09'06" (+01'59") | 1000 / 14000 |
15 | | 08'39" (+01'32") | 1000 / 15000 |
16 | | 09'10" (+02'03") | 1000 / 16000 |
17 | | 07'33" (+00'26") | 1000 / 17000 |
18 | | 07'51" (+00'44") | 1000 / 18000 |
19 | | 08'34" (+01'27") | 1000 / 19000 |
20 | | 08'20" (+01'13") | 1000 / 20000 |
21 | | 07'30" (+00'23") | 1000 / 21000 |
22 | | 07'41" (+00'34") | 1000 / 22000 |
23 | | 07'33" (+00'26") | 1000 / 23000 |
24 | | 07'48" (+00'41") | 1000 / 24000 |
25 | | 06'59" | 24 / 24024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
12月累積里程 : 83.46 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'14" | 00:15'01" |
3 | 07'14" | 00:22'15" |
4 | 07'08" | 00:29'23" |
5 | 07'08" | 00:36'31" |
6 | 08'00" | 00:44'31" |
7 | 07'28" | 00:51'59" |
8 | 07'32" | 00:59'31" |
9 | 08'02" | 01:07'33" |
10 | 08'59" | 01:16'32" |
11 | 07'37" | 01:24'09" |
12 | 09'45" | 01:33'54" |
13 | 07'27" | 01:41'21" |
14 | 09'07" | 01:50'28" |
15 | 08'39" | 01:59'07" |
16 | 09'11" | 02:08'18" |
17 | 07'34" | 02:15'52" |
18 | 07'51" | 02:23'43" |
19 | 08'35" | 02:32'18" |
20 | 08'21" | 02:40'39" |
21 | 07'30" | 02:48'09" |
22 | 07'41" | 02:55'50" |
23 | 07'34" | 03:03'24" |
24 | 07'48" | 03:11'12" |
24.0 | 06'56" | 03:11'22" |