6.3 km | 00:41:22 | 06:33/km日期: 2016-05-17 19:59 - 平均心率: 137 - 卡路里: 342 Cal - 溫度: 24°C - 濕度: 74%
Pace: 04'30" / 06'50" / 07'26" / 06'15" / 05'07" / 10'05" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" | 399 / 399 |
2 | | 36'53" (+33'26") | 25 / 424 |
3 | | 03'47" (+00'20") | 813 / 1238 |
4 | | 01:09'25" (+05'58") | 36 / 1274 |
5 | | 03'38" (+00'11") | 398 / 1672 |
6 | | 29'54" (+26'27") | 30 / 1703 |
7 | | 03'36" (+00'09") | 812 / 2515 |
8 | | 01:12'44" (+09'17") | 36 / 2551 |
9 | | 03'37" (+00'10") | 400 / 2952 |
10 | | 47'03" (+43'36") | 28 / 2980 |
11 | | 03'40" (+00'13") | 805 / 3785 |
12 | | 01:25'32" (+22'05") | 32 / 3818 |
13 | | 03'39" (+00'12") | 395 / 4213 |
14 | | 01:08'52" (+05'25") | 19 / 4233 |
15 | | 03'48" (+00'21") | 802 / 5036 |
16 | | 01:37'57" (+34'30") | 34 / 5070 |
17 | | 03'34" (+00'07") | 403 / 5474 |
18 | | 02:20'00" (+16'33") | 23 / 5497 |
19 | | 03'44" (+00'17") | 808 / 6305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
104.01 km Saucony Kinvara 4 累積 :
10578.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 06'50" | 00:11'20" |
3 | 07'26" | 00:18'46" |
4 | 06'15" | 00:25'01" |
5 | 05'07" | 00:30'08" |
6 | 10'05" | 00:40'13" |
6.3 | 03'49" | 00:41'23" |