21.0 km | 03:01:00 | 08:37/km日期: 2023-12-17 07:17 - 平均心率: 123 - 卡路里: 1657 Cal - 平均步頻: 136 - 溫度: 13°C - 濕度: 79.6
Pace: 07'35" / 07'35" / 08'33" / 08'03" / 08'32" / 08'23" / 08'11" / 07'35" / 08'11" / 09'04" / 08'48" / 07'43" / 08'10" / 07'55" / 08'52" / 09'41" / 11'02" / 08'18" / 09'19" / 09'46" / 09'42" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" | 1000 / 1000 |
2 | | 07'35" (+00'01") | 1000 / 2000 |
3 | | 08'32" (+00'58") | 1000 / 3000 |
4 | | 08'03" (+00'29") | 1000 / 4000 |
5 | | 08'31" (+00'57") | 1000 / 5000 |
6 | | 08'23" (+00'49") | 1000 / 6000 |
7 | | 08'10" (+00'36") | 1000 / 7000 |
8 | | 07'35" (+00'01") | 1000 / 8000 |
9 | | 08'10" (+00'36") | 1000 / 9000 |
10 | | 09'04" (+01'30") | 1000 / 10000 |
11 | | 08'47" (+01'13") | 1000 / 11000 |
12 | | 07'42" (+00'08") | 1000 / 12000 |
13 | | 08'10" (+00'36") | 1000 / 13000 |
14 | | 07'54" (+00'20") | 1000 / 14000 |
15 | | 08'52" (+01'18") | 1000 / 15000 |
16 | | 09'40" (+02'06") | 1000 / 16000 |
17 | | 11'01" (+03'27") | 1000 / 17000 |
18 | | 08'17" (+00'43") | 1000 / 18000 |
19 | | 09'19" (+01'45") | 1000 / 19000 |
20 | | 09'45" (+02'11") | 1000 / 20000 |
21 | | 09'41" (+02'07") | 1000 / 21000 |
22 | | 07'57" (+00'23") | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 84.27 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'35" | 00:15'10" |
3 | 08'33" | 00:23'43" |
4 | 08'03" | 00:31'46" |
5 | 08'32" | 00:40'18" |
6 | 08'23" | 00:48'41" |
7 | 08'11" | 00:56'52" |
8 | 07'35" | 01:04'27" |
9 | 08'11" | 01:12'38" |
10 | 09'04" | 01:21'42" |
11 | 08'48" | 01:30'30" |
12 | 07'43" | 01:38'13" |
13 | 08'10" | 01:46'23" |
14 | 07'55" | 01:54'18" |
15 | 08'52" | 02:03'10" |
16 | 09'41" | 02:12'51" |
17 | 11'02" | 02:23'53" |
18 | 08'18" | 02:32'11" |
19 | 09'19" | 02:41'30" |
20 | 09'46" | 02:51'16" |
21 | 09'42" | 03:00'58" |
21.0 | 09'17" | 03:01'01" |