恭喜破PB 全馬 | 04:53:28 | 06:57/km | 第6馬官方成績 |
日期 | 2023-12-17 |
成績 | 04:53:28 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'38" (+05'36") | 01:13'35" (+07'22") |
| 00:35'57" (+03'55") |
| 00:34'21" (+02'19") | 01:08'07" (+01'54") |
| 00:33'46" (+01'44") |
| 00:34'11" (+02'09") | 01:06'13" |
| 00:32'02" |
| 00:33'15" (+01'13") | 01:08'03" (+01'50") |
| 00:34'48" (+02'46") |
|
日期: 2023-12-17 06:30 - 平均心率: 161 - 卡路里: 3204 Cal - 平均步頻: 172
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+03'08") | 1000 / 1000 |
2 | | 06'46" (+00'36") | 1000 / 2000 |
3 | | 07'06" (+00'56") | 1000 / 3000 |
4 | | 07'13" (+01'03") | 1000 / 4000 |
5 | | 07'13" (+01'03") | 1000 / 5000 |
6 | | 06'56" (+00'46") | 1000 / 6000 |
7 | | 06'53" (+00'43") | 1000 / 7000 |
8 | | 09'01" (+02'51") | 1000 / 8000 |
9 | | 06'33" (+00'23") | 1000 / 9000 |
10 | | 06'32" (+00'22") | 1000 / 10000 |
11 | | 07'05" (+00'55") | 1000 / 11000 |
12 | | 06'41" (+00'31") | 1000 / 12000 |
13 | | 07'10" (+01'00") | 1000 / 13000 |
14 | | 06'53" (+00'43") | 1000 / 14000 |
15 | | 06'30" (+00'20") | 1000 / 15000 |
16 | | 06'35" (+00'25") | 1000 / 16000 |
17 | | 06'56" (+00'46") | 1000 / 17000 |
18 | | 06'49" (+00'39") | 1000 / 18000 |
19 | | 06'47" (+00'37") | 1000 / 19000 |
20 | | 06'36" (+00'26") | 1000 / 20000 |
21 | | 07'00" (+00'50") | 1000 / 21000 |
22 | | 06'52" (+00'42") | 1000 / 22000 |
23 | | 06'52" (+00'42") | 1000 / 23000 |
24 | | 06'48" (+00'38") | 1000 / 24000 |
25 | | 06'36" (+00'26") | 1000 / 25000 |
26 | | 06'44" (+00'34") | 1000 / 26000 |
27 | | 06'10" | 1000 / 27000 |
28 | | 06'10" | 1000 / 28000 |
29 | | 06'27" (+00'17") | 1000 / 29000 |
30 | | 06'28" (+00'18") | 1000 / 30000 |
31 | | 06'51" (+00'41") | 1000 / 31000 |
32 | | 06'26" (+00'16") | 1000 / 32000 |
33 | | 06'39" (+00'29") | 1000 / 33000 |
34 | | 06'35" (+00'25") | 1000 / 34000 |
35 | | 06'41" (+00'31") | 1000 / 35000 |
36 | | 07'10" (+01'00") | 1000 / 36000 |
37 | | 07'03" (+00'53") | 1000 / 37000 |
38 | | 07'05" (+00'55") | 1000 / 38000 |
39 | | 06'41" (+00'31") | 1000 / 39000 |
40 | | 06'46" (+00'36") | 1000 / 40000 |
41 | | 06'52" (+00'42") | 1000 / 41000 |
42 | | 06'35" (+00'25") | 1000 / 42000 |
43 | | 05'36" | 716 / 42716 |
賽前宣言: 轉讓別人的號碼布,希望順利完賽,不要被關門就好
賽後評分: 拜拜馬很熱鬧,可以見識到很多高手,真的很棒👍
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
251.35 km 母子🐊 超跑Y拖三代進階款(白帥帥40)3號 累積 :
498.6 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 06'47" | 00:16'04" |
3 | 07'06" | 00:23'10" |
4 | 07'14" | 00:30'24" |
5 | 07'14" | 00:37'38" |
6 | 06'56" | 00:44'34" |
7 | 06'54" | 00:51'28" |
8 | 09'01" | 01:00'29" |
9 | 06'34" | 01:07'03" |
10 | 06'32" | 01:13'35" |
11 | 07'06" | 01:20'41" |
12 | 06'41" | 01:27'22" |
13 | 07'11" | 01:34'33" |
14 | 06'53" | 01:41'26" |
15 | 06'30" | 01:47'56" |
16 | 06'36" | 01:54'32" |
17 | 06'56" | 02:01'28" |
18 | 06'50" | 02:08'18" |
19 | 06'47" | 02:15'05" |
20 | 06'37" | 02:21'42" |
21 | 07'00" | 02:28'42" |
22 | 06'53" | 02:35'35" |
23 | 06'53" | 02:42'28" |
24 | 06'49" | 02:49'17" |
25 | 06'36" | 02:55'53" |
26 | 06'45" | 03:02'38" |
27 | 06'11" | 03:08'49" |
28 | 06'10" | 03:14'59" |
29 | 06'27" | 03:21'26" |
30 | 06'29" | 03:27'55" |
31 | 06'51" | 03:34'46" |
32 | 06'27" | 03:41'13" |
33 | 06'39" | 03:47'52" |
34 | 06'36" | 03:54'28" |
35 | 06'42" | 04:01'10" |
36 | 07'11" | 04:08'21" |
37 | 07'03" | 04:15'24" |
38 | 07'06" | 04:22'30" |
39 | 06'42" | 04:29'12" |
40 | 06'46" | 04:35'58" |
41 | 06'52" | 04:42'50" |
42 | 06'36" | 04:49'26" |
42.7 | 05'36" | 04:53'27" |