16.1 km | 01:33:00 | 05:47/km日期: 2023-12-17 07:25 - 平均心率: 151 - 卡路里: 918 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 79.6
Pace: 06'31" / 06'18" / 06'20" / 05'45" / 05'41" / 07'12" / 05'39" / 05'41" / 05'42" / 05'39" / 06'14" / 05'29" / 05'41" / 05'34" / 05'33" / 14'00" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'08") | 1000 / 1000 |
2 | | 06'18" (+00'55") | 1000 / 2000 |
3 | | 06'20" (+00'57") | 1000 / 3000 |
4 | | 05'57" (+00'34") | 141 / 3141 |
5 | | 05'42" (+00'19") | 1000 / 4141 |
6 | | 05'39" (+00'16") | 1000 / 5141 |
7 | | 05'40" (+00'17") | 1000 / 6141 |
8 | | 05'39" (+00'16") | 1000 / 7141 |
9 | | 05'40" (+00'17") | 1000 / 8141 |
10 | | 05'41" (+00'18") | 1000 / 9141 |
11 | | 05'38" (+00'15") | 1000 / 10141 |
12 | | 05'29" (+00'06") | 56 / 10198 |
13 | | 05'23" | 1000 / 11198 |
14 | | 05'30" (+00'07") | 1000 / 12198 |
15 | | 05'41" (+00'18") | 1000 / 13198 |
16 | | 05'38" (+00'15") | 603 / 13801 |
17 | | 05'31" (+00'08") | 1000 / 14801 |
18 | | 05'28" (+00'05") | 817 / 15618 |
19 | | 06'52" (+01'29") | 437 / 16055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 159.70 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'18" | 00:12'49" |
3 | 06'20" | 00:19'09" |
4 | 05'45" | 00:24'54" |
5 | 05'41" | 00:30'35" |
6 | 07'12" | 00:37'47" |
7 | 05'39" | 00:43'26" |
8 | 05'41" | 00:49'07" |
9 | 05'42" | 00:54'49" |
10 | 05'39" | 01:00'28" |
11 | 06'14" | 01:06'42" |
12 | 05'29" | 01:12'11" |
13 | 05'41" | 01:17'52" |
14 | 05'34" | 01:23'26" |
15 | 05'33" | 01:28'59" |
16 | 14'00" | 01:42'59" |
16.1 | 05'21" | 01:43'17" |