全馬 | 06:05:02 | 08:39/km | 第189馬官方成績 |
日期 | 2023-12-16 |
成績 | 06:05:02 |
總名次 | 98 / 164 |
分組名次 | 90 / 149 |
平均速度 | 08:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'13" (+01'01") | 01:03'25" |
| 00:31'12" |
| 00:31'51" (+00'39") | 01:04'53" (+01'28") |
| 00:33'02" (+01'50") |
| 00:33'45" (+02'33") | 01:10'55" (+07'30") |
| 00:37'10" (+05'58") |
| 00:37'06" (+05'54") | 01:16'47" (+13'22") |
| 00:39'41" (+08'29") |
|
日期: 2023-12-16 07:00 - 總爬升: 371 m - 平均心率: 139 - 卡路里: 3192 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 83.4
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'54") | 1000 / 1000 |
2 | | 06'31" (+01'04") | 1000 / 2000 |
3 | | 06'30" (+01'03") | 1000 / 3000 |
4 | | 05'51" (+00'24") | 1000 / 4000 |
5 | | 06'55" (+01'28") | 1000 / 5000 |
6 | | 06'14" (+00'47") | 1000 / 6000 |
7 | | 06'28" (+01'01") | 1000 / 7000 |
8 | | 06'36" (+01'09") | 1000 / 8000 |
9 | | 05'56" (+00'29") | 1000 / 9000 |
10 | | 05'56" (+00'29") | 1000 / 10000 |
11 | | 07'40" (+02'13") | 1000 / 11000 |
12 | | 06'37" (+01'10") | 1000 / 12000 |
13 | | 06'19" (+00'52") | 1000 / 13000 |
14 | | 05'38" (+00'11") | 1000 / 14000 |
15 | | 05'35" (+00'08") | 1000 / 15000 |
16 | | 07'50" (+02'23") | 1000 / 16000 |
17 | | 06'30" (+01'03") | 1000 / 17000 |
18 | | 06'07" (+00'40") | 1000 / 18000 |
19 | | 05'27" | 1000 / 19000 |
20 | | 07'06" (+01'39") | 1000 / 20000 |
21 | | 06'21" (+00'54") | 1000 / 21000 |
22 | | 06'49" (+01'22") | 1000 / 22000 |
23 | | 06'09" (+00'42") | 1000 / 23000 |
24 | | 05'55" (+00'28") | 1000 / 24000 |
25 | | 08'27" (+03'00") | 1000 / 25000 |
26 | | 07'06" (+01'39") | 1000 / 26000 |
27 | | 07'23" (+01'56") | 1000 / 27000 |
28 | | 06'06" (+00'39") | 1000 / 28000 |
29 | | 06'06" (+00'39") | 1000 / 29000 |
30 | | 10'25" (+04'58") | 1000 / 30000 |
31 | | 07'14" (+01'47") | 1000 / 31000 |
32 | | 07'43" (+02'16") | 1000 / 32000 |
33 | | 06'12" (+00'45") | 1000 / 33000 |
34 | | 06'16" (+00'49") | 1000 / 34000 |
35 | | 09'38" (+04'11") | 1000 / 35000 |
36 | | 07'41" (+02'14") | 1000 / 36000 |
37 | | 08'23" (+02'56") | 1000 / 37000 |
38 | | 06'35" (+01'08") | 1000 / 38000 |
39 | | 06'58" (+01'31") | 1000 / 39000 |
40 | | 10'01" (+04'34") | 1000 / 40000 |
41 | | 07'46" (+02'19") | 1000 / 41000 |
42 | | 08'16" (+02'49") | 1000 / 42000 |
43 | | 06'27" (+01'00") | 1000 / 43000 |
賽前宣言: go
賽後評分: 冷冷的溫度,毛毛細雨衣服又沒有濕,跑起來很涼爽。補給很好,途中我只有喝水而已,有冰塊,賽後有吃到豆花和菜頭湯。去程有一點緩上坡,算是好跑的路線。起跑點在郊外,參加人數不多,好停車。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
144.01 km Saucony Endorphin shift 累積 :
1399.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'32" | 00:12'55" |
3 | 06'30" | 00:19'25" |
4 | 05'52" | 00:25'17" |
5 | 06'56" | 00:32'13" |
6 | 06'15" | 00:38'28" |
7 | 06'28" | 00:44'56" |
8 | 06'36" | 00:51'32" |
9 | 05'56" | 00:57'28" |
10 | 05'57" | 01:03'25" |
11 | 07'41" | 01:11'06" |
12 | 06'37" | 01:17'43" |
13 | 06'19" | 01:24'02" |
14 | 05'38" | 01:29'40" |
15 | 05'36" | 01:35'16" |
16 | 07'50" | 01:43'06" |
17 | 06'30" | 01:49'36" |
18 | 06'08" | 01:55'44" |
19 | 05'28" | 02:01'12" |
20 | 07'06" | 02:08'18" |
21 | 06'22" | 02:14'40" |
22 | 06'50" | 02:21'30" |
23 | 06'10" | 02:27'40" |
24 | 05'55" | 02:33'35" |
25 | 08'28" | 02:42'03" |
26 | 07'07" | 02:49'10" |
27 | 07'24" | 02:56'34" |
28 | 06'06" | 03:02'40" |
29 | 06'07" | 03:08'47" |
30 | 10'26" | 03:19'13" |
31 | 07'15" | 03:26'28" |
32 | 07'43" | 03:34'11" |
33 | 06'13" | 03:40'24" |
34 | 06'16" | 03:46'40" |
35 | 09'39" | 03:56'19" |
36 | 07'41" | 04:04'00" |
37 | 08'24" | 04:12'24" |
38 | 06'35" | 04:18'59" |
39 | 06'59" | 04:25'58" |
40 | 10'02" | 04:36'00" |
41 | 07'46" | 04:43'46" |
42 | 08'16" | 04:52'02" |
43 | 06'28" | 04:58'30" |
43.9 | 06'47" | 05:04'20" |