7.0 km | 00:42:41 | 06:05/km日期: 2023-12-16 09:44 - 平均心率: 151 - 卡路里: 465 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 91.2
Pace: 06'18" / 06'06" / 06'04" / 06'05" / 06'00" / 06'03" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" | 575 / 6575 |
| 8 | | 06'10" (+00'16") | 434 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 114.17 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 06'05" | 00:24'33" |
| 5 | 06'00" | 00:30'33" |
| 6 | 06'03" | 00:36'36" |
| 7 | 06'01" | 00:42'37" |
| 7.0 | 06'13" | 00:42'41" |
留言 
展開計圈分析
Replay
