14.6 km | 01:10:51 | 04:51/km日期: 2016-05-17 05:18 - 平均心率: 142 - 卡路里: 903 Cal - 總步數: 13239 - 平均步頻: 186 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'40" / 05'08" / 05'00" / 04'56" / 04'55" / 04'56" / 04'50" / 04'48" / 04'42" / 04'47" / 04'44" / 04'38" / 04'40" / 04'30" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'31" (+03'59") | 45 / 45 | 177 / 66 |
2 | | 05'28" (+00'56") | 991 / 1036 | 187 / 97 |
3 | | 05'15" (+00'43") | 881 / 1917 | 187 / 101 |
4 | | 05'01" (+00'29") | 890 / 2807 | 187 / 106 |
5 | | 04'54" (+00'22") | 888 / 3695 | 185 / 109 |
6 | | 04'52" (+00'20") | 888 / 4584 | 186 / 110 |
7 | | 04'56" (+00'24") | 892 / 5476 | 186 / 108 |
8 | | 04'52" (+00'20") | 878 / 6355 | 185 / 110 |
9 | | 04'49" (+00'17") | 890 / 7245 | 186 / 111 |
10 | | 04'46" (+00'14") | 891 / 8136 | 186 / 112 |
11 | | 04'44" (+00'12") | 891 / 9028 | 187 / 112 |
12 | | 04'48" (+00'16") | 924 / 9953 | 186 / 111 |
13 | | 04'44" (+00'12") | 893 / 10847 | 187 / 112 |
14 | | 04'39" (+00'07") | 881 / 11728 | 188 / 114 |
15 | | 04'39" (+00'07") | 889 / 12618 | 187 / 114 |
16 | | 04'32" | 893 / 13511 | 187 / 117 |
17 | | 04'30" | 1057 / 14568 | 187 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
5月累積里程 : 316.84 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'08" | 00:10'48" |
3 | 05'00" | 00:15'48" |
4 | 04'56" | 00:20'44" |
5 | 04'55" | 00:25'39" |
6 | 04'56" | 00:30'35" |
7 | 04'50" | 00:35'25" |
8 | 04'48" | 00:40'13" |
9 | 04'42" | 00:44'55" |
10 | 04'47" | 00:49'42" |
11 | 04'44" | 00:54'26" |
12 | 04'38" | 00:59'04" |
13 | 04'40" | 01:03'44" |
14 | 04'30" | 01:08'14" |
14.6 | 04'35" | 01:10'51" |