10.5 km | 00:55:56 | 05:19/km日期: 2013-07-30 18:29 - 卡路里: 494 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'10" / 05'16" / 05'28" / 05'28" / 05'25" / 05'25" / 05'39" / 05'22" / 05'01" / 05'00" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'04") | 271 / 271 |
2 | | 05'04" (+00'07") | 292 / 564 |
3 | | 05'24" (+00'27") | 286 / 850 |
4 | | 05'07" (+00'10") | 289 / 1140 |
5 | | 05'08" (+00'11") | 291 / 1432 |
6 | | 05'15" (+00'18") | 294 / 1727 |
7 | | 05'23" (+00'26") | 290 / 2017 |
8 | | 05'16" (+00'19") | 293 / 2311 |
9 | | 05'30" (+00'33") | 290 / 2601 |
10 | | 05'37" (+00'40") | 287 / 2889 |
11 | | 05'29" (+00'32") | 288 / 3177 |
12 | | 05'25" (+00'28") | 295 / 3472 |
13 | | 05'33" (+00'36") | 290 / 3763 |
14 | | 05'24" (+00'27") | 298 / 4061 |
15 | | 05'21" (+00'24") | 291 / 4353 |
16 | | 05'24" (+00'27") | 286 / 4640 |
17 | | 05'31" (+00'34") | 298 / 4938 |
18 | | 05'28" (+00'31") | 285 / 5224 |
19 | | 05'15" (+00'18") | 295 / 5519 |
20 | | 05'25" (+00'28") | 298 / 5817 |
21 | | 05'37" (+00'40") | 290 / 6108 |
22 | | 05'41" (+00'44") | 292 / 6401 |
23 | | 05'34" (+00'37") | 293 / 6694 |
24 | | 05'35" (+00'38") | 289 / 6983 |
25 | | 05'33" (+00'36") | 293 / 7277 |
26 | | 05'23" (+00'26") | 293 / 7571 |
27 | | 05'19" (+00'22") | 290 / 7862 |
28 | | 05'02" (+00'05") | 297 / 8159 |
29 | | 04'59" (+00'02") | 297 / 8456 |
30 | | 05'01" (+00'04") | 295 / 8752 |
31 | | 04'59" (+00'02") | 300 / 9053 |
32 | | 05'05" (+00'08") | 294 / 9347 |
33 | | 05'03" (+00'06") | 293 / 9640 |
34 | | 04'57" | 298 / 9939 |
35 | | 04'57" | 296 / 10235 |
7月累積里程 : 344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'16" | 00:10'26" |
3 | 05'28" | 00:15'54" |
4 | 05'28" | 00:21'22" |
5 | 05'25" | 00:26'47" |
6 | 05'25" | 00:32'12" |
7 | 05'39" | 00:37'51" |
8 | 05'22" | 00:43'13" |
9 | 05'01" | 00:48'14" |
10 | 05'00" | 00:53'14" |
10.5 | 05'14" | 00:55'56" |