24.4 km | 02:22:39 | 05:50/km日期: 2023-12-12 00:35 - 平均心率: 141 - 卡路里: 1757 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80.9
Pace: 05'52" / 05'40" / 05'41" / 07'35" / 05'54" / 06'07" / 05'56" / 06'10" / 06'05" / 05'53" / 06'08" / 05'45" / 05'49" / 06'00" / 17'50" / 05'14" / 05'11" / 04'48" / 05'37" / 06'08" / 05'57" / 06'01" / 05'54" / 05'56" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'02") | 1000 / 1000 |
2 | | 05'36" (+00'48") | 1000 / 2000 |
3 | | 05'41" (+00'53") | 1000 / 3000 |
4 | | 06'04" (+01'16") | 1000 / 4000 |
5 | | 05'53" (+01'05") | 1000 / 5000 |
6 | | 06'06" (+01'18") | 1000 / 6000 |
7 | | 05'56" (+01'08") | 1000 / 7000 |
8 | | 06'09" (+01'21") | 1000 / 8000 |
9 | | 06'05" (+01'17") | 1000 / 9000 |
10 | | 05'53" (+01'05") | 1000 / 10000 |
11 | | 05'41" (+00'53") | 1000 / 11000 |
12 | | 05'45" (+00'57") | 1000 / 12000 |
13 | | 05'48" (+01'00") | 1000 / 13000 |
14 | | 06'00" (+01'12") | 1000 / 14000 |
15 | | 07'00" (+02'12") | 1000 / 15000 |
16 | | 05'14" (+00'26") | 1000 / 16000 |
17 | | 05'05" (+00'17") | 1000 / 17000 |
18 | | 04'48" | 1000 / 18000 |
19 | | 05'37" (+00'49") | 1000 / 19000 |
20 | | 06'07" (+01'19") | 1000 / 20000 |
21 | | 05'57" (+01'09") | 1000 / 21000 |
22 | | 06'00" (+01'12") | 1000 / 22000 |
23 | | 05'54" (+01'06") | 1000 / 23000 |
24 | | 05'56" (+01'08") | 1000 / 24000 |
25 | | 05'40" (+00'52") | 428 / 24428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 371.73 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 05'41" | 00:17'13" |
4 | 07'35" | 00:24'48" |
5 | 05'54" | 00:30'42" |
6 | 06'07" | 00:36'49" |
7 | 05'56" | 00:42'45" |
8 | 06'10" | 00:48'55" |
9 | 06'05" | 00:55'00" |
10 | 05'53" | 01:00'53" |
11 | 06'08" | 01:07'01" |
12 | 05'45" | 01:12'46" |
13 | 05'49" | 01:18'35" |
14 | 06'00" | 01:24'35" |
15 | 17'50" | 01:42'25" |
16 | 05'14" | 01:47'39" |
17 | 05'11" | 01:52'50" |
18 | 04'48" | 01:57'38" |
19 | 05'37" | 02:03'15" |
20 | 06'08" | 02:09'23" |
21 | 05'57" | 02:15'20" |
22 | 06'01" | 02:21'21" |
23 | 05'54" | 02:27'15" |
24 | 05'56" | 02:33'11" |
24.4 | 05'40" | 02:35'37" |