16.0 km | 01:41:49 | 06:21/km日期: 2023-12-12 09:52 - 平均心率: 128 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84.1
Pace: 06'57" / 06'24" / 06'25" / 06'27" / 06'13" / 06'24" / 06'20" / 06'34" / 05'58" / 06'09" / 06'05" / 06'03" / 06'16" / 06'18" / 06'23" / 06'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'59") | 1000 / 1000 |
| 2 | | 06'24" (+00'26") | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 06'27" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" (+00'22") | 1000 / 7000 |
| 8 | | 06'33" (+00'35") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'08" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" (+00'07") | 1000 / 11000 |
| 12 | | 06'03" (+00'05") | 1000 / 12000 |
| 13 | | 06'16" (+00'18") | 1000 / 13000 |
| 14 | | 06'17" (+00'19") | 1000 / 14000 |
| 15 | | 06'23" (+00'25") | 1000 / 15000 |
| 16 | | 06'42" (+00'44") | 1000 / 16000 |
| 17 | | 06'53" (+00'55") | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
302.26 km 
ASICS GT2000 V12 累積 :
1067.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'24" | 00:13'21" |
| 3 | 06'25" | 00:19'46" |
| 4 | 06'27" | 00:26'13" |
| 5 | 06'13" | 00:32'26" |
| 6 | 06'24" | 00:38'50" |
| 7 | 06'20" | 00:45'10" |
| 8 | 06'34" | 00:51'44" |
| 9 | 05'58" | 00:57'42" |
| 10 | 06'09" | 01:03'51" |
| 11 | 06'05" | 01:09'56" |
| 12 | 06'03" | 01:15'59" |
| 13 | 06'16" | 01:22'15" |
| 14 | 06'18" | 01:28'33" |
| 15 | 06'23" | 01:34'56" |
| 16 | 06'43" | 01:41'39" |
| 16.0 | 06'33" | 01:41'50" |
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