28.0 km | 02:32:22 | 05:26/km日期: 2016-05-14 05:38 - 總爬升: 177 m - 平均心率: 56 - 卡路里: 1468 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'31" / 05'16" / 05'38" / 05'37" / 05'34" / 05'19" / 05'30" / 05'35" / 05'24" / 05'56" / 05'30" / 06'41" / 05'24" / 05'52" / 05'17" / 04'57" / 05'34" / 05'39" / 06'25" / 05'50" / 01'20" / 05'50" / 05'14" / 05'15" / 05'01" / 06'14" / 05'06" / 04'57" / 00'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 460.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'38" | 00:16'25" |
| 4 | 05'37" | 00:22'02" |
| 5 | 05'34" | 00:27'36" |
| 6 | 05'19" | 00:32'55" |
| 7 | 05'30" | 00:38'25" |
| 8 | 05'35" | 00:44'00" |
| 9 | 05'24" | 00:49'24" |
| 10 | 05'56" | 00:55'20" |
| 11 | 05'30" | 01:00'50" |
| 12 | 06'41" | 01:07'31" |
| 13 | 05'24" | 01:12'55" |
| 14 | 05'52" | 01:18'47" |
| 15 | 05'17" | 01:24'04" |
| 16 | 04'57" | 01:29'01" |
| 17 | 05'34" | 01:34'35" |
| 18 | 05'39" | 01:40'14" |
| 19 | 06'25" | 01:46'39" |
| 20 | 05'50" | 01:52'29" |
| 21 | 01'20" | 01:53'49" |
| 22 | 05'50" | 01:59'39" |
| 23 | 05'14" | 02:04'53" |
| 24 | 05'15" | 02:10'08" |
| 25 | 05'01" | 02:15'09" |
| 26 | 06'14" | 02:21'23" |
| 27 | 05'06" | 02:26'29" |
| 28 | 04'57" | 02:31'26" |
| 28.0 | -25'-55" | 02:32'22" |
41976.7 km | 
324.0 km
留言 
Replay
