10.3 km | 00:49:46 | 04:50/km日期: 2023-11-22 20:44 - 平均心率: 156 - 卡路里: 645 Cal - 平均步頻: 178
Pace: 04'39" / 04'33" / 04'58" / 04'51" / 04'55" / 04'52" / 04'48" / 04'51" / 04'56" / 04'55" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'06") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'21") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 04'55" (+00'22") | 1000 / 10000 |
| 11 | | 04'59" (+00'26") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 89.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'33" | 00:09'12" |
| 3 | 04'58" | 00:14'10" |
| 4 | 04'51" | 00:19'01" |
| 5 | 04'55" | 00:23'56" |
| 6 | 04'52" | 00:28'48" |
| 7 | 04'48" | 00:33'36" |
| 8 | 04'51" | 00:38'27" |
| 9 | 04'56" | 00:43'23" |
| 10 | 04'55" | 00:48'18" |
| 10.3 | 04'57" | 00:49'46" |
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