32.3 km | 03:50:38 | 07:08/km日期: 2023-12-10 07:44 - 總爬升: 296 m - 平均心率: 149 - 卡路里: 1742 Cal - 總步數: 24636 - 平均步頻: 106 - 平均步幅: 130 cm - 溫度: 24°C - 濕度: 78.2
Pace: 06'44" / 06'18" / 06'22" / 06'13" / 06'18" / 06'23" / 05'46" / 06'10" / 05'46" / 06'22" / 06'10" / 06'21" / 06'16" / 06'02" / 06'10" / 06'08" / 06'13" / 06'13" / 06'22" / 06'07" / 05'15" / 06'19" / 05'35" / 06'30" / 06'51" / 06'58" / 08'06" / 09'33" / 05'13" / 07'30" / 10'42" / 10'26" / 10'17" / 25'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'40") | 1002 / 1002 | 103 / 141 |
2 | | 06'21" (+00'13") | 1000 / 2002 | 114 / 137 |
3 | | 06'22" (+00'14") | 1001 / 3003 | 103 / 152 |
4 | | 06'25" (+00'17") | 1001 / 4005 | 103 / 150 |
5 | | 06'29" (+00'21") | 1000 / 5006 | 110 / 139 |
6 | | 06'30" (+00'22") | 1000 / 6006 | 108 / 141 |
7 | | 06'13" (+00'05") | 1002 / 7009 | 105 / 152 |
8 | | 06'16" (+00'08") | 1000 / 8009 | 105 / 151 |
9 | | 06'23" (+00'15") | 1002 / 9012 | 111 / 139 |
10 | | 06'19" (+00'11") | 1000 / 10012 | 103 / 152 |
11 | | 06'32" (+00'24") | 1000 / 11013 | 102 / 149 |
12 | | 06'22" (+00'14") | 1002 / 12015 | 102 / 153 |
13 | | 06'08" | 1000 / 13015 | 102 / 158 |
14 | | 06'13" (+00'05") | 1001 / 14017 | 108 / 148 |
15 | | 06'08" | 1000 / 15017 | 98 / 164 |
16 | | 06'12" (+00'04") | 1000 / 16018 | 99 / 162 |
17 | | 06'36" (+00'28") | 1002 / 17021 | 100 / 150 |
18 | | 06'31" (+00'23") | 1001 / 18022 | 100 / 152 |
19 | | 06'26" (+00'18") | 1001 / 19024 | 99 / 156 |
20 | | 06'25" (+00'17") | 1000 / 20024 | 95 / 162 |
21 | | 06'32" (+00'24") | 1000 / 21025 | 95 / 160 |
22 | | 06'36" (+00'28") | 1002 / 22027 | 99 / 152 |
23 | | 07'20" (+01'12") | 1002 / 23029 | 105 / 129 |
24 | | 07'26" (+01'18") | 1001 / 24031 | 108 / 123 |
25 | | 07'03" (+00'55") | 1000 / 25031 | 105 / 134 |
26 | | 08'17" (+02'09") | 1002 / 26033 | 116 / 103 |
27 | | 09'36" (+03'28") | 1001 / 27035 | 120 / 86 |
28 | | 06'59" (+00'51") | 1002 / 28037 | 104 / 137 |
29 | | 08'48" (+02'40") | 1000 / 29038 | 115 / 98 |
30 | | 11'12" (+05'04") | 1001 / 30040 | 105 / 84 |
31 | | 10'32" (+04'24") | 1001 / 31042 | 120 / 78 |
32 | | 09'48" (+03'40") | 1001 / 32043 | 117 / 86 |
33 | | 09'59" (+03'51") | 225 / 32269 | 109 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 141.38 km
MW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'18" | 00:13'02" |
3 | 06'22" | 00:19'24" |
4 | 06'13" | 00:25'37" |
5 | 06'18" | 00:31'55" |
6 | 06'23" | 00:38'18" |
7 | 05'46" | 00:44'04" |
8 | 06'10" | 00:50'14" |
9 | 05'46" | 00:56'00" |
10 | 06'22" | 01:02'22" |
11 | 06'10" | 01:08'32" |
12 | 06'21" | 01:14'53" |
13 | 06'16" | 01:21'09" |
14 | 06'02" | 01:27'11" |
15 | 06'10" | 01:33'21" |
16 | 06'08" | 01:39'29" |
17 | 06'13" | 01:45'42" |
18 | 06'13" | 01:51'55" |
19 | 06'22" | 01:58'17" |
20 | 06'07" | 02:04'24" |
21 | 05'15" | 02:09'39" |
22 | 06'19" | 02:15'58" |
23 | 05'35" | 02:21'33" |
24 | 06'30" | 02:28'03" |
25 | 06'51" | 02:34'54" |
26 | 06'58" | 02:41'52" |
27 | 08'06" | 02:49'58" |
28 | 09'33" | 02:59'31" |
29 | 05'13" | 03:04'44" |
30 | 07'30" | 03:12'14" |
31 | 10'42" | 03:22'56" |
32 | 10'26" | 03:33'22" |
33 | 10'17" | 03:43'39" |
32.3 | -9'-34" | 03:50'38" |