54.3 km | 09:30:08 | 10:30/km日期: 2023-12-10 06:32 - 總爬升: 671 m - 平均心率: 129 - 卡路里: 3980 Cal - 平均步頻: 144
Pace: 08'19" / 08'33" / 08'01" / 08'02" / 09'55" / 14'32" / 09'34" / 08'29" / 08'04" / 09'11" / 08'19" / 07'13" / 08'45" / 07'19" / 08'06" / 07'27" / 07'20" / 07'17" / 11'50" / 12'59" / 08'29" / 12'27" / 12'49" / 10'59" / 13'07" / 12'24" / 12'09" / 17'19" / 09'38" / 08'31" / 10'21" / 08'38" / 08'38" / 09'20" / 09'22" / 07'56" / 12'45" / 25'35" / 12'58" / 11'09" / 12'10" / 11'44" / 11'56" / 12'13" / 11'23" / 12'16" / 11'53" / 11'00" / 09'44" / 07'26" / 06'36" / 11'47" / 10'06" / 12'39" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'44") | 1000 / 1000 |
2 | | 08'32" (+01'57") | 1000 / 2000 |
3 | | 08'01" (+01'26") | 1000 / 3000 |
4 | | 08'02" (+01'27") | 1000 / 4000 |
5 | | 09'54" (+03'19") | 1000 / 5000 |
6 | | 14'31" (+07'56") | 1000 / 6000 |
7 | | 09'34" (+02'59") | 1000 / 7000 |
8 | | 08'28" (+01'53") | 1000 / 8000 |
9 | | 08'03" (+01'28") | 1000 / 9000 |
10 | | 09'10" (+02'35") | 1000 / 10000 |
11 | | 08'19" (+01'44") | 1000 / 11000 |
12 | | 07'12" (+00'37") | 1000 / 12000 |
13 | | 08'44" (+02'09") | 1000 / 13000 |
14 | | 07'18" (+00'43") | 1000 / 14000 |
15 | | 08'06" (+01'31") | 1000 / 15000 |
16 | | 07'26" (+00'51") | 1000 / 16000 |
17 | | 07'20" (+00'45") | 1000 / 17000 |
18 | | 07'16" (+00'41") | 1000 / 18000 |
19 | | 11'50" (+05'15") | 1000 / 19000 |
20 | | 12'59" (+06'24") | 1000 / 20000 |
21 | | 08'29" (+01'54") | 1000 / 21000 |
22 | | 12'26" (+05'51") | 1000 / 22000 |
23 | | 12'48" (+06'13") | 1000 / 23000 |
24 | | 10'58" (+04'23") | 1000 / 24000 |
25 | | 13'07" (+06'32") | 1000 / 25000 |
26 | | 12'23" (+05'48") | 1000 / 26000 |
27 | | 12'09" (+05'34") | 1000 / 27000 |
28 | | 17'18" (+10'43") | 1000 / 28000 |
29 | | 09'39" (+03'04") | 1000 / 29000 |
30 | | 08'30" (+01'55") | 1000 / 30000 |
31 | | 10'21" (+03'46") | 1000 / 31000 |
32 | | 08'37" (+02'02") | 1000 / 32000 |
33 | | 08'37" (+02'02") | 1000 / 33000 |
34 | | 09'20" (+02'45") | 1000 / 34000 |
35 | | 09'22" (+02'47") | 1000 / 35000 |
36 | | 07'55" (+01'20") | 1000 / 36000 |
37 | | 12'44" (+06'09") | 1000 / 37000 |
38 | | 25'34" (+18'59") | 1000 / 38000 |
39 | | 12'58" (+06'23") | 1000 / 39000 |
40 | | 11'09" (+04'34") | 1000 / 40000 |
41 | | 12'10" (+05'35") | 1000 / 41000 |
42 | | 11'43" (+05'08") | 1000 / 42000 |
43 | | 11'56" (+05'21") | 1000 / 43000 |
44 | | 12'12" (+05'37") | 1000 / 44000 |
45 | | 11'23" (+04'48") | 1000 / 45000 |
46 | | 12'15" (+05'40") | 1000 / 46000 |
47 | | 11'53" (+05'18") | 1000 / 47000 |
48 | | 10'59" (+04'24") | 1000 / 48000 |
49 | | 09'43" (+03'08") | 1000 / 49000 |
50 | | 07'26" (+00'51") | 1000 / 50000 |
51 | | 06'35" | 1000 / 51000 |
52 | | 11'47" (+05'12") | 1000 / 52000 |
53 | | 10'06" (+03'31") | 1000 / 53000 |
54 | | 12'39" (+06'04") | 1000 / 54000 |
55 | | 12'55" (+06'20") | 263 / 54263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 5962~7246 | 65~79% |
2:M馬拉松配速區 | 7246~8163 | 79~89% |
3:T乳酸耐力區 | 8163~8439 | 89~92% |
4:A無氧耐力區 | 8439~8943 | 92~97.5% |
5:I最大耗氧區 | 8943~9173 | 97.5~100% |
最大心率為9173 點此去設定最大心率 |
12月累積里程 : 293.94 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'33" | 00:16'52" |
3 | 08'01" | 00:24'53" |
4 | 08'02" | 00:32'55" |
5 | 09'55" | 00:42'50" |
6 | 14'32" | 00:57'22" |
7 | 09'34" | 01:06'56" |
8 | 08'29" | 01:15'25" |
9 | 08'04" | 01:23'29" |
10 | 09'11" | 01:32'40" |
11 | 08'19" | 01:40'59" |
12 | 07'13" | 01:48'12" |
13 | 08'45" | 01:56'57" |
14 | 07'19" | 02:04'16" |
15 | 08'06" | 02:12'22" |
16 | 07'27" | 02:19'49" |
17 | 07'20" | 02:27'09" |
18 | 07'17" | 02:34'26" |
19 | 11'50" | 02:46'16" |
20 | 12'59" | 02:59'15" |
21 | 08'29" | 03:07'44" |
22 | 12'27" | 03:20'11" |
23 | 12'49" | 03:33'00" |
24 | 10'59" | 03:43'59" |
25 | 13'07" | 03:57'06" |
26 | 12'24" | 04:09'30" |
27 | 12'09" | 04:21'39" |
28 | 17'19" | 04:38'58" |
29 | 09'38" | 04:48'36" |
30 | 08'31" | 04:57'07" |
31 | 10'21" | 05:07'28" |
32 | 08'38" | 05:16'06" |
33 | 08'38" | 05:24'44" |
34 | 09'20" | 05:34'04" |
35 | 09'22" | 05:43'26" |
36 | 07'56" | 05:51'22" |
37 | 12'45" | 06:04'07" |
38 | 25'35" | 06:29'42" |
39 | 12'58" | 06:42'40" |
40 | 11'09" | 06:53'49" |
41 | 12'10" | 07:05'59" |
42 | 11'44" | 07:17'43" |
43 | 11'56" | 07:29'39" |
44 | 12'13" | 07:41'52" |
45 | 11'23" | 07:53'15" |
46 | 12'16" | 08:05'31" |
47 | 11'53" | 08:17'24" |
48 | 11'00" | 08:28'24" |
49 | 09'44" | 08:38'08" |
50 | 07'26" | 08:45'34" |
51 | 06'36" | 08:52'10" |
52 | 11'47" | 09:03'57" |
53 | 10'06" | 09:14'03" |
54 | 12'39" | 09:26'42" |
54.3 | 12'55" | 09:30'06" |