8.6 km | 00:40:06 | 04:40/km日期: 2016-05-14 07:29 - 地點: 小原=耳取西 - 天氣: 晴13℃ - 卡路里: 374 Cal
Pace: 05'06" / 04'32" / 04'47" / 04'34" / 04'40" / 04'33" / 04'41" / 04'36" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'32") | 998 / 998 |
2 | | 04'33" (+00'02") | 998 / 1997 |
3 | | 04'45" (+00'14") | 1001 / 2999 |
4 | | 04'34" (+00'03") | 997 / 3997 |
5 | | 04'41" (+00'10") | 1005 / 5002 |
6 | | 04'31" | 992 / 5995 |
7 | | 04'41" (+00'10") | 1009 / 7004 |
8 | | 04'34" (+00'03") | 993 / 7998 |
9 | | 04'36" (+00'05") | 578 / 8576 |
5月累積里程 :
448.13 km Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'32" | 00:09'38" |
3 | 04'47" | 00:14'25" |
4 | 04'34" | 00:18'59" |
5 | 04'40" | 00:23'39" |
6 | 04'33" | 00:28'12" |
7 | 04'41" | 00:32'53" |
8 | 04'36" | 00:37'29" |
8.6 | 04'32" | 00:40'06" |