43.2 km | 05:50:56 | 08:07/km日期: 2016-05-14 05:00 - 總爬升: 598 m - 地點: 蘭嶼馬拉松 - 卡路里: 1943 Cal - 總步數: 46112 - 平均步頻: 131 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 81%
Pace: 09'29" / 09'08" / 07'53" / 06'31" / 07'04" / 06'37" / 06'29" / 09'28" / 07'12" / 06'34" / 08'56" / 07'30" / 07'07" / 06'41" / 06'39" / 08'57" / 10'00" / 08'28" / 07'08" / 07'38" / 07'08" / 08'02" / 09'10" / 08'10" / 08'30" / 09'13" / 07'35" / 08'15" / 08'10" / 10'20" / 09'41" / 07'44" / 12'15" / 09'31" / 07'40" / 07'28" / 07'33" / 08'06" / 08'34" / 07'54" / 07'53" / 07'53" / 07'19" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'27" (+02'56") | 1001 / 1001 | 163 / 64 |
2 | | 09'07" (+02'36") | 1001 / 2003 | 152 / 72 |
3 | | 07'52" (+01'21") | 1000 / 3003 | 153 / 82 |
4 | | 06'31" | 998 / 4002 | 164 / 93 |
5 | | 07'04" (+00'33") | 999 / 5002 | 163 / 86 |
6 | | 06'37" (+00'06") | 999 / 6002 | 170 / 88 |
7 | | 06'31" | 1003 / 7005 | 169 / 90 |
8 | | 09'27" (+02'56") | 999 / 8005 | 120 / 87 |
9 | | 07'11" (+00'40") | 994 / 8999 | 153 / 90 |
10 | | 06'35" (+00'04") | 1007 / 10006 | 168 / 89 |
11 | | 08'54" (+02'23") | 1002 / 11008 | 124 / 90 |
12 | | 07'33" (+01'02") | 991 / 12000 | 163 / 80 |
13 | | 07'05" (+00'34") | 1002 / 13003 | 155 / 90 |
14 | | 06'43" (+00'12") | 1004 / 14007 | 167 / 89 |
15 | | 06'37" (+00'06") | 993 / 15001 | 167 / 90 |
16 | | 09'01" (+02'30") | 1003 / 16004 | 143 / 77 |
17 | | 10'02" (+03'31") | 999 / 17004 | 64 / 153 |
18 | | 08'23" (+01'52") | 1001 / 18006 | 111 / 107 |
19 | | 07'05" (+00'34") | 996 / 19002 | 167 / 84 |
20 | | 07'40" (+01'09") | 1002 / 20004 | 143 / 90 |
21 | | 07'08" (+00'37") | 999 / 21004 | 166 / 84 |
22 | | 08'10" (+01'39") | 1001 / 22006 | 131 / 93 |
23 | | 09'02" (+02'31") | 993 / 22999 | 111 / 99 |
24 | | 08'13" (+01'42") | 1005 / 24004 | 138 / 87 |
25 | | 08'32" (+02'01") | 994 / 24999 | 141 / 82 |
26 | | 09'08" (+02'37") | 1004 / 26003 | 129 / 84 |
27 | | 07'38" (+01'07") | 1003 / 27007 | 144 / 90 |
28 | | 08'10" (+01'39") | 999 / 28006 | 114 / 106 |
29 | | 08'18" (+01'47") | 995 / 29002 | 84 / 142 |
30 | | 10'10" (+03'39") | 1005 / 30008 | 87 / 111 |
31 | | 09'42" (+03'11") | 995 / 31003 | 91 / 112 |
32 | | 07'46" (+01'15") | 997 / 32000 | 121 / 106 |
33 | | 12'16" (+05'45") | 1006 / 33007 | 54 / 148 |
34 | | 09'28" (+02'57") | 997 / 34004 | 126 / 83 |
35 | | 07'49" (+01'18") | 996 / 35000 | 143 / 88 |
36 | | 07'21" (+00'50") | 1006 / 36006 | 141 / 96 |
37 | | 07'31" (+01'00") | 993 / 37000 | 146 / 90 |
38 | | 08'05" (+01'34") | 1001 / 38001 | 107 / 115 |
39 | | 08'35" (+02'04") | 1004 / 39005 | 101 / 114 |
40 | | 07'53" (+01'22") | 1002 / 40007 | 121 / 104 |
41 | | 07'54" (+01'23") | 994 / 41002 | 127 / 99 |
42 | | 07'51" (+01'20") | 995 / 41998 | 120 / 105 |
43 | | 07'16" (+00'45") | 1006 / 43004 | 144 / 95 |
44 | | 06'46" (+00'15") | 174 / 43179 | 160 / 91 |
5月累積里程 : 253.83 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 09'08" | 00:18'37" |
3 | 07'53" | 00:26'30" |
4 | 06'31" | 00:33'01" |
5 | 07'04" | 00:40'05" |
6 | 06'37" | 00:46'42" |
7 | 06'29" | 00:53'11" |
8 | 09'28" | 01:02'39" |
9 | 07'12" | 01:09'51" |
10 | 06'34" | 01:16'25" |
11 | 08'56" | 01:25'21" |
12 | 07'30" | 01:32'51" |
13 | 07'07" | 01:39'58" |
14 | 06'41" | 01:46'39" |
15 | 06'39" | 01:53'18" |
16 | 08'57" | 02:02'15" |
17 | 10'00" | 02:12'15" |
18 | 08'28" | 02:20'43" |
19 | 07'08" | 02:27'51" |
20 | 07'38" | 02:35'29" |
21 | 07'08" | 02:42'37" |
22 | 08'02" | 02:50'39" |
23 | 09'10" | 02:59'49" |
24 | 08'10" | 03:07'59" |
25 | 08'30" | 03:16'29" |
26 | 09'13" | 03:25'42" |
27 | 07'35" | 03:33'17" |
28 | 08'15" | 03:41'32" |
29 | 08'10" | 03:49'42" |
30 | 10'20" | 04:00'02" |
31 | 09'41" | 04:09'43" |
32 | 07'44" | 04:17'27" |
33 | 12'15" | 04:29'42" |
34 | 09'31" | 04:39'13" |
35 | 07'40" | 04:46'53" |
36 | 07'28" | 04:54'21" |
37 | 07'33" | 05:01'54" |
38 | 08'06" | 05:10'00" |
39 | 08'34" | 05:18'34" |
40 | 07'54" | 05:26'28" |
41 | 07'53" | 05:34'21" |
42 | 07'53" | 05:42'14" |
43 | 07'19" | 05:49'33" |
43.2 | 07'38" | 05:50'56" |