16.7 km | 01:54:44 | 06:52/km日期: 2016-05-14 07:10 - 總爬升: 228 m - 平均心率: 139 - 卡路里: 1206 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 05'57" / 05'52" / 30'26" / 05'53" / 05'58" / 10'35" / 05'53" / 05'49" / 05'42" / 10'31" / 06'45" / 06'54" / 06'10" / 14'00" / 06'59" / 07'06" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'23") | 1000 / 1000 |
2 | | 05'52" (+00'19") | 1000 / 2000 |
3 | | 06'03" (+00'30") | 1000 / 3000 |
4 | | 05'53" (+00'20") | 1000 / 4000 |
5 | | 05'57" (+00'24") | 1000 / 5000 |
6 | | 05'42" (+00'09") | 644 / 5644 |
7 | | 01:37'53" (+32'20") | 51 / 5695 |
8 | | 05'58" (+00'25") | 1000 / 6695 |
9 | | 05'44" (+00'11") | 1000 / 7695 |
10 | | 05'49" (+00'16") | 1000 / 8695 |
11 | | 05'33" | 557 / 9252 |
12 | | 27'56" (+22'23") | 188 / 9440 |
13 | | 06'50" (+01'17") | 1000 / 10440 |
14 | | 06'48" (+01'15") | 1000 / 11440 |
15 | | 06'39" (+01'06") | 1000 / 12440 |
16 | | 05'53" (+00'20") | 583 / 13024 |
17 | | 08'02" (+02'29") | 1000 / 14024 |
18 | | 06'55" (+01'22") | 1000 / 15024 |
19 | | 07'11" (+01'38") | 1000 / 16024 |
20 | | 06'33" (+01'00") | 629 / 16654 |
21 | | 17'08" (+11'35") | 21 / 16676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 201.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'52" | 00:11'49" |
3 | 30'26" | 00:42'15" |
4 | 05'53" | 00:48'08" |
5 | 05'58" | 00:54'06" |
6 | 10'35" | 01:04'41" |
7 | 05'53" | 01:10'34" |
8 | 05'49" | 01:16'23" |
9 | 05'42" | 01:22'05" |
10 | 10'31" | 01:32'36" |
11 | 06'45" | 01:39'21" |
12 | 06'54" | 01:46'15" |
13 | 06'10" | 01:52'25" |
14 | 14'00" | 02:06'25" |
15 | 06'59" | 02:13'24" |
16 | 07'06" | 02:20'30" |
16.7 | 07'25" | 02:25'31" |