全馬 | 06:03:48 | 08:37/km | 第5馬| 官方成績 |
| 日期 | 2023-12-09 |
| 成績 | 06:03:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'22" (+06'28") | 01:14'47" (+06'45") |
| 00:35'25" (+02'31") |
| 00:32'54" | 01:08'02" |
| 00:35'08" (+02'14") |
| 00:35'27" (+02'33") | 01:12'37" (+04'35") |
| 00:37'10" (+04'16") |
| 00:43'39" (+10'45") | 01:50'42" (+42'40") |
| 01:07'03" (+34'09") |
|
日期: 2023-12-09 05:31 - 總爬升: 483 m - 平均心率: 137 - 卡路里: 3062 Cal - 平均步頻: 164
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'19") | 1000 / 1000 |
| 2 | | 06'35" (+00'29") | 1000 / 2000 |
| 3 | | 07'17" (+01'11") | 1000 / 3000 |
| 4 | | 07'27" (+01'21") | 1000 / 4000 |
| 5 | | 10'37" (+04'31") | 1000 / 5000 |
| 6 | | 07'32" (+01'26") | 1000 / 6000 |
| 7 | | 06'22" (+00'16") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'22" (+00'16") | 1000 / 9000 |
| 10 | | 08'44" (+02'38") | 1000 / 10000 |
| 11 | | 06'28" (+00'22") | 1000 / 11000 |
| 12 | | 07'32" (+01'26") | 1000 / 12000 |
| 13 | | 06'17" (+00'11") | 1000 / 13000 |
| 14 | | 06'18" (+00'12") | 1000 / 14000 |
| 15 | | 06'17" (+00'11") | 1000 / 15000 |
| 16 | | 06'06" | 1000 / 16000 |
| 17 | | 08'09" (+02'03") | 1000 / 17000 |
| 18 | | 07'06" (+01'00") | 1000 / 18000 |
| 19 | | 07'25" (+01'19") | 1000 / 19000 |
| 20 | | 06'20" (+00'14") | 1000 / 20000 |
| 21 | | 06'39" (+00'33") | 1000 / 21000 |
| 22 | | 08'29" (+02'23") | 1000 / 22000 |
| 23 | | 06'19" (+00'13") | 1000 / 23000 |
| 24 | | 06'19" (+00'13") | 1000 / 24000 |
| 25 | | 07'38" (+01'32") | 1000 / 25000 |
| 26 | | 06'15" (+00'09") | 1000 / 26000 |
| 27 | | 09'54" (+03'48") | 1000 / 27000 |
| 28 | | 06'29" (+00'23") | 1000 / 28000 |
| 29 | | 07'41" (+01'35") | 1000 / 29000 |
| 30 | | 06'48" (+00'42") | 1000 / 30000 |
| 31 | | 07'06" (+01'00") | 1000 / 31000 |
| 32 | | 12'46" (+06'40") | 1000 / 32000 |
| 33 | | 07'40" (+01'34") | 1000 / 33000 |
| 34 | | 09'12" (+03'06") | 1000 / 34000 |
| 35 | | 06'52" (+00'46") | 1000 / 35000 |
| 36 | | 09'01" (+02'55") | 1000 / 36000 |
| 37 | | 07'13" (+01'07") | 1000 / 37000 |
| 38 | | 13'47" (+07'41") | 1000 / 38000 |
| 39 | | 20'35" (+14'29") | 1000 / 39000 |
| 40 | | 16'24" (+10'18") | 1000 / 40000 |
| 41 | | 11'37" (+05'31") | 1000 / 41000 |
| 42 | | 11'02" (+04'56") | 1000 / 42000 |
| 43 | | 13'50" (+07'44") | 1000 / 43000 |
賽前宣言: 這次一定要陪Randy哥認真跑完全程\\\\n無傷完賽
賽後評分: 沒水
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 237.44 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'35" | 00:14'00" |
| 3 | 07'17" | 00:21'17" |
| 4 | 07'28" | 00:28'45" |
| 5 | 10'37" | 00:39'22" |
| 6 | 07'33" | 00:46'55" |
| 7 | 06'23" | 00:53'18" |
| 8 | 06'22" | 00:59'40" |
| 9 | 06'23" | 01:06'03" |
| 10 | 08'44" | 01:14'47" |
| 11 | 06'28" | 01:21'15" |
| 12 | 07'33" | 01:28'48" |
| 13 | 06'17" | 01:35'05" |
| 14 | 06'18" | 01:41'23" |
| 15 | 06'18" | 01:47'41" |
| 16 | 06'06" | 01:53'47" |
| 17 | 08'09" | 02:01'56" |
| 18 | 07'07" | 02:09'03" |
| 19 | 07'25" | 02:16'28" |
| 20 | 06'21" | 02:22'49" |
| 21 | 06'40" | 02:29'29" |
| 22 | 08'29" | 02:37'58" |
| 23 | 06'20" | 02:44'18" |
| 24 | 06'20" | 02:50'38" |
| 25 | 07'38" | 02:58'16" |
| 26 | 06'16" | 03:04'32" |
| 27 | 09'55" | 03:14'27" |
| 28 | 06'29" | 03:20'56" |
| 29 | 07'42" | 03:28'38" |
| 30 | 06'48" | 03:35'26" |
| 31 | 07'07" | 03:42'33" |
| 32 | 12'47" | 03:55'20" |
| 33 | 07'40" | 04:03'00" |
| 34 | 09'12" | 04:12'12" |
| 35 | 06'53" | 04:19'05" |
| 36 | 09'01" | 04:28'06" |
| 37 | 07'13" | 04:35'19" |
| 38 | 13'48" | 04:49'07" |
| 39 | 20'36" | 05:09'43" |
| 40 | 16'25" | 05:26'08" |
| 41 | 11'37" | 05:37'45" |
| 42 | 11'03" | 05:48'48" |
| 43 | 13'50" | 06:02'38" |
| 43.1 | 08'28" | 06:03'50" |
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