21.2 km | 02:16:25 | 06:25/km日期: 2023-12-09 08:55 - 平均心率: 155 - 卡路里: 1505 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76.9
Pace: 05'48" / 06'08" / 06'28" / 06'20" / 06'24" / 06'35" / 06'28" / 06'27" / 06'11" / 06'27" / 06'54" / 06'32" / 06'24" / 06'35" / 06'35" / 06'29" / 06'27" / 06'37" / 06'34" / 06'29" / 06'24" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'40") | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 06'24" (+00'37") | 1000 / 5000 |
| 6 | | 06'34" (+00'47") | 1000 / 6000 |
| 7 | | 06'27" (+00'40") | 1000 / 7000 |
| 8 | | 06'26" (+00'39") | 1000 / 8000 |
| 9 | | 06'11" (+00'24") | 1000 / 9000 |
| 10 | | 06'26" (+00'39") | 1000 / 10000 |
| 11 | | 06'53" (+01'06") | 1000 / 11000 |
| 12 | | 06'31" (+00'44") | 1000 / 12000 |
| 13 | | 06'23" (+00'36") | 1000 / 13000 |
| 14 | | 06'35" (+00'48") | 1000 / 14000 |
| 15 | | 06'34" (+00'47") | 1000 / 15000 |
| 16 | | 06'28" (+00'41") | 1000 / 16000 |
| 17 | | 06'26" (+00'39") | 1000 / 17000 |
| 18 | | 06'37" (+00'50") | 1000 / 18000 |
| 19 | | 06'33" (+00'46") | 1000 / 19000 |
| 20 | | 06'28" (+00'41") | 1000 / 20000 |
| 21 | | 06'24" (+00'37") | 1000 / 21000 |
| 22 | | 05'33" | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 111.99 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'08" | 00:11'56" |
| 3 | 06'28" | 00:18'24" |
| 4 | 06'20" | 00:24'44" |
| 5 | 06'24" | 00:31'08" |
| 6 | 06'35" | 00:37'43" |
| 7 | 06'28" | 00:44'11" |
| 8 | 06'27" | 00:50'38" |
| 9 | 06'11" | 00:56'49" |
| 10 | 06'27" | 01:03'16" |
| 11 | 06'54" | 01:10'10" |
| 12 | 06'32" | 01:16'42" |
| 13 | 06'24" | 01:23'06" |
| 14 | 06'35" | 01:29'41" |
| 15 | 06'35" | 01:36'16" |
| 16 | 06'29" | 01:42'45" |
| 17 | 06'27" | 01:49'12" |
| 18 | 06'37" | 01:55'49" |
| 19 | 06'34" | 02:02'23" |
| 20 | 06'29" | 02:08'52" |
| 21 | 06'24" | 02:15'16" |
| 21.2 | 05'34" | 02:16'26" |
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