44.8 km | 06:49:22 | 09:08/km日期: 2016-04-30 06:02 - 總爬升: 1399 m - 卡路里: 3808 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'43" / 13'49" / 17'02" / 10'06" / 10'47" / 05'55" / 06'53" / 07'17" / 11'54" / 09'26" / 09'59" / 11'00" / 10'55" / 08'12" / 06'02" / 05'55" / 11'18" / 08'50" / 07'49" / 05'33" / 09'34" / 05'37" / 06'22" / 06'10" / 05'23" / 06'06" / 14'08" / 15'34" / 10'37" / 06'22" / 14'29" / 13'10" / 07'34" / 07'26" / 05'44" / 06'13" / 11'09" / 10'33" / 10'01" / 10'23" / 08'00" / 12'12" / 06'31" / 05'55" / 09'29" /
4月累積里程 : 240.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 13'49" | 00:21'32" |
3 | 17'02" | 00:38'34" |
4 | 10'06" | 00:48'40" |
5 | 10'47" | 00:59'27" |
6 | 05'55" | 01:05'22" |
7 | 06'53" | 01:12'15" |
8 | 07'17" | 01:19'32" |
9 | 11'54" | 01:31'26" |
10 | 09'26" | 01:40'52" |
11 | 09'59" | 01:50'51" |
12 | 11'00" | 02:01'51" |
13 | 10'55" | 02:12'46" |
14 | 08'12" | 02:20'58" |
15 | 06'02" | 02:27'00" |
16 | 05'55" | 02:32'55" |
17 | 11'18" | 02:44'13" |
18 | 08'50" | 02:53'03" |
19 | 07'49" | 03:00'52" |
20 | 05'33" | 03:06'25" |
21 | 09'34" | 03:15'59" |
22 | 05'37" | 03:21'36" |
23 | 06'22" | 03:27'58" |
24 | 06'10" | 03:34'08" |
25 | 05'23" | 03:39'31" |
26 | 06'06" | 03:45'37" |
27 | 14'08" | 03:59'45" |
28 | 15'34" | 04:15'19" |
29 | 10'37" | 04:25'56" |
30 | 06'22" | 04:32'18" |
31 | 14'29" | 04:46'47" |
32 | 13'10" | 04:59'57" |
33 | 07'34" | 05:07'31" |
34 | 07'26" | 05:14'57" |
35 | 05'44" | 05:20'41" |
36 | 06'13" | 05:26'54" |
37 | 11'09" | 05:38'03" |
38 | 10'33" | 05:48'36" |
39 | 10'01" | 05:58'37" |
40 | 10'23" | 06:09'00" |
41 | 08'00" | 06:17'00" |
42 | 12'12" | 06:29'12" |
43 | 06'31" | 06:35'43" |
44 | 05'55" | 06:41'38" |
44.8 | 09'28" | 06:49'22" |