12.0 km | 01:06:01 | 05:29/km日期: 2023-12-05 21:35 - 平均心率: 170 - 卡路里: 936 Cal - 平均步頻: 178
Pace: 05'17" / 05'35" / 05'23" / 05'42" / 05'30" / 05'15" / 05'28" / 05'29" / 05'39" / 05'42" / 05'27" / 05'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'02") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 05'27" (+00'12") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'08" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 91.74 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'35" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'42" | 00:21'57" |
| 5 | 05'30" | 00:27'27" |
| 6 | 05'15" | 00:32'42" |
| 7 | 05'28" | 00:38'10" |
| 8 | 05'29" | 00:43'39" |
| 9 | 05'39" | 00:49'18" |
| 10 | 05'42" | 00:55'00" |
| 11 | 05'27" | 01:00'27" |
| 12 | 05'27" | 01:05'54" |
| 12.0 | 05'43" | 01:06'01" |
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